Healthy4LifeOnline delivers the top 25 rated Plyo Boxes on the market today. We keep our lists fresh and current so you get the best options and top rated….

Plyo Box

Designed to enhance your quickness and explosiveness

  • Box Jumps are a great way to work on your explosiveness
  • Run faster and Jump higher by performing box jumps regularly
  • Increase your speed with explosive jumping ability in a few short weeks
  • Increase your strength and balance

Top 25 Best Plyo Box Reviewed

 

Bestseller No. 1
Rep 3 in 1 Wood Plyometric Box for Jump Training and Conditioning 16/14/12
288 Reviews
Rep 3 in 1 Wood Plyometric Box for Jump Training and Conditioning 16/14/12
  • 16x14x12 inches, Highest Grade Plywood - 3/4 inch thick. Assembly screws are included.
  • PLEASE NOTE: 16 inch side is a small landing surface. You will need to land softly or use that side for step-ups. If intending to use 16 inch for box jumps with beginners, we recommend our 16/20/24 box.
  • Puzzle box design. Does NOT include internal brace--box is small enough that it doesn't need it.
  • Sanded down edges for comfort and safety, CNC machined for precise fit (no struggling to assemble)
  • Pre-drilled holes makes it quick to assemble. 10-15 minute assembly time with a power screwdriver.
SaleBestseller No. 2
j/fit Plyometric Jump Box - 12' Height
153 Reviews
j/fit Plyometric Jump Box - 12" Height
  • INDESTRUCTIBLE PLYO BOXES:Our plyo boxes are made from high quality materials so as to last for the many years to come. The heavy duty steel construction guarantees safe and dynamic performances.
  • STABLE RUBBER STOPPERS:Excel your routines but keep your posture safe with our plyometric boxes. The rubber stoppers on the bottom are screwed for optimum safety and will keep boxes from sliding.
  • CHOOSE SIZE PLYO BOX:4 sizes plyo boxes that satisfy all needs.12" box-13x13" top, 14x14" base / 18" box-14x14" top, 18x18" base / 24" box-15x15" top, 21x21" base / 30" box-16x16" top, 23x23" base.
  • NON SLIP TAPERED PLYOMETRIC PLATFORM:All of our j/fit jump platforms are tapered and ensure greater stability and ease in jumping. The stackable design saves space and time from storing.
  • IMPROVE HEALTH & TONE BODY:Our portable plyo boxes are suitable for men and women who love total body workouts. Ideal for step ups, lateral step overs, jump squats, burpee box jumps and more.
SaleBestseller No. 3
(12/14/16) Bound Plyo Box 3-in-1 Wood Puzzle Plyometric Box - CrossFit Training, MMA, or Plyometric Agility - Jump Box, Plyobox, Plyo Box, Plyometric Box, Plyometrics Box
214 Reviews
(12/14/16) Bound Plyo Box 3-in-1 Wood Puzzle Plyometric Box - CrossFit Training, MMA, or Plyometric Agility - Jump Box, Plyobox, Plyo Box, Plyometric Box, Plyometrics Box
  • Perfect for box jumps, step-ups, box squats, and CrossFit workouts
  • Plywood - 3/4 inch thick. Assembly screws, glue, and square-drive bit are included.
  • Flatpacked requires assembly. Basic DIY skills required.
  • Tight Fitting design requires Rubber Mallet for assembly. This makes box extremely strong even without screws or glue.
  • Pre-drilled holes makes it quick to assemble. 10-15 minute assembly time with a power screwdriver.
SaleBestseller No. 4
U-MAX Wood Plyo Box for CrossFit Jump Training and Conditioning Plyometric Box 16/14/12
26 Reviews
U-MAX Wood Plyo Box for CrossFit Jump Training and Conditioning Plyometric Box 16/14/12
  • 3 Sizes:16/14/12"(No internal brace inside) ; 24/20/16"; 30/24/20"
  • Flatpacked requires assembly. Sanded down edges for comfort and safety
  • Pre-drilled plywood, 3/4 inch thick. Assembly screws are included
  • Perfect for box jumps, step-ups, box squats, and CrossFit workouts.
  • Tight Fitting design requires sometimes Rubber Mallet for assembly.
Bestseller No. 5
Wood Plyo Box - 18/20/24 inch 3 in 1 Plyo-Box, Plyometric Box, Plyometric Jump Box, Plyometric Jump Boxes, Box Jump Boxes, Jump Box
134 Reviews
Wood Plyo Box - 18/20/24 inch 3 in 1 Plyo-Box, Plyometric Box, Plyometric Jump Box, Plyometric Jump Boxes, Box Jump Boxes, Jump Box
  • - MAXIMUM EFFORT WITHOUT FEAR: The rounded wood plyo box corners guarantee you can put in maximum effort with every jump because you won't get hurt.
  • - DRASTICALLY IMPROVED SPORTS PERFORMANCE: Perform a huge selection of exercises on the plyo jump box drastically improving your jumping ability no matter what your sport.
  • - 3 SIZES FOR THE PRICE OF 1: Save huge money and space, because the plyometric workout box comes in 3 of the most popular sizes available (20" x 24" x 30"), (18"x20"x24"), or (12"x14"x16") - PLEASE NOTE : YOU ARE PURCHASING ONE PLYO BOX, NOT THREE
  • - ROCK SOLID PLYO BOX: The puzzle joints and bracing means the plyo box is as solid as a rock and can handle 350 pounds.
  • - DESIGNED FOR YOUR CONVENIENCE: Box squat box ships flat to save you money and pre-drilled holes makes set up easy. Click 'Add to Cart' now!
Bestseller No. 6
Titan Fitness 3 In 1 20' 24' 30' Soft Foam Plyometric Box Jumping Exercise Safe
35 Reviews
Titan Fitness 3 In 1 20" 24" 30" Soft Foam Plyometric Box Jumping Exercise Safe
  • Versatile: Can be used for many different types of exercises to target multiple muscle groups
  • Durable: Stable construction supports up to 350 lb; PVC fabric resists tearing from normal use
  • Design: 3 orientations allow you to increase or decrease the level of difficulty
  • Safe: Won't slip or shift when you jump
  • Dimensions: 20" x 24" x 30"; Weight - 16 lb
SaleBestseller No. 7
Fuel Pureformance Adjustable Plyometrics Box
211 Reviews
Fuel Pureformance Adjustable Plyometrics Box
  • Adjusts to 3 heights
  • Quick spring button adjustment
  • Non marking feet
  • Non slip landing surface
  • Powder coat finish
SaleBestseller No. 8
OrangeA Plyometric Boxes 12 Inch 18 Inch 24 Inch Plyometric Platform Jump Box Exercise Plyometric Jump Boxes for Jump Training (Set of 12'' 18'' 24 '')
25 Reviews
OrangeA Plyometric Boxes 12 Inch 18 Inch 24 Inch Plyometric Platform Jump Box Exercise Plyometric Jump Boxes for Jump Training (Set of 12'' 18'' 24 '')
  • Size: 12'' 18'' 24'' (3 pcs) Color : Red steel fame & Black mat
  • Plyometric Boxes with solid steel construction frame and solid rubber non-slip mat to prevent skidding
  • Tapered design allows for greater stability and ease in jumping; Easy stacking for storage
  • Plyometric Jump Boxes is a excellent tool for plyometric drills, lateral jumps and forward jumps
  • Jump Box Exercise is good for developing overall explosiveness in most sports
Bestseller No. 9
77tech Wood Plyometric Box Exercise Equipment Crossfit Jump Wooden Puzzle Plyo box for Jump Training, MMA, or Plyometric Agility and Conditioning 12/14/16in
1 Reviews
77tech Wood Plyometric Box Exercise Equipment Crossfit Jump Wooden Puzzle Plyo box for Jump Training, MMA, or Plyometric Agility and Conditioning 12/14/16in
  • This wood plyo box is built by high quality wood material and is designed to work well for CrossFit workouts.
  • Each plyometric box gives you 3 different height options, just flip it to the side you want and jump away! and can handle up to 400 pounds.
  • Features puzzle design,the predrilled holes and interlocking joints make this plyo box easy to assemble and very strong.
  • Perfect for all sorts of plyometric box exercises, whether you're doing box jumps, step ups, box squats, MMA, Aerobic conditioning, athletic training or negative jumps, it'll do the job. The wood plyo box is a perfect plyo jump box for either commercial and residential use.
  • Size: 12/14/16 option,3/4 inch thick.without the middle support.
SaleBestseller No. 10
Sunny Health & Fitness No. 072 3-in-1 Foam Plyo Jumping Box
31 Reviews
Sunny Health & Fitness No. 072 3-in-1 Foam Plyo Jumping Box
  • Built with Ultra dense foam for comfort and flexibility
  • Ultra dense foam enclosed with heavy duty PVC fabric for durability
  • Can be easily adjusted to three different heights: 28", 24", and 20"
  • Targets shoulders, Arms, chest, ABS, glutes and legs; strengthens and improves overall core stability
  • Versatile capabilities allow for various full body exercises; cross fit friendly
Bestseller No. 11
Titan Fitness 20' 24' 30' Wood Plyometric Box HD Plyo Box Jump Exercise Training
85 Reviews
Titan Fitness 20" 24" 30" Wood Plyometric Box HD Plyo Box Jump Exercise Training
  • Internal middle brace for added support - Pro-duty wooden construction - Slip free top surface
  • Easy to assemble - Save money and space with 3 box sizes in 1
  • Solid wood platform to support heavy weight athletes - Rotate the box for more challenging heights - Hardware included
  • Material: Wood - Height: 30"
  • Width: 20" - Length: 24" - Weight: 58 lbs.
Bestseller No. 12
Titan Fitness X Adjustable Height Step Plyo Box 12' 16' 20' 24' Jump Cross Fit
54 Reviews
Titan Fitness X Adjustable Height Step Plyo Box 12" 16" 20" 24" Jump Cross Fit
  • 4 Height adjustment settings: 12", 16", 20", & 24" - Pro-duty steel construction - Slip free top surface
  • Save space over storing multiple plyometric boxes - Solid steel platform to support up to 300 lb - Versatile range of exercises supported
  • Plyometric exercise develops leg muscles and cardiovascular endurance - Material: Steel - Max Height: 24"
  • Width: 18" - Weight: 50 lb - Color: Red
Bestseller No. 13
Titan Fitness 12' 18' 24' Plyometric Box Set HD Step Cross Plyo Jump Exercise
20 Reviews
Titan Fitness 12" 18" 24" Plyometric Box Set HD Step Cross Plyo Jump Exercise
  • - Pro-duty steel construction - Slip free top surface
  • - Powder coated finish - Solid steel platform to support heavy weight athletes
  • - Stackable for easy storage - Set Includes 12", 18" and 24" plyo boxes
  • - Material: Steel - Stacked Height: 24"
  • - Stacked Width: 21 5/8" - Total Weight: 75 lbs. - Color: Red
Bestseller No. 14
Stamina | X Adjustable Height Plyo Box
116 Reviews
Stamina | X Adjustable Height Plyo Box
  • Durable non-slip jumping surface
  • Adjusts to four different heights: 12"|16"|20"|24"
  • Heavy-duty steel construction
  • Workout guide included
  • No Assembly required
Bestseller No. 15
Rep Foam Soft Plyo Box for Plyometric Exercises and Conditioning - 12 inch Height
6 Reviews
Rep Foam Soft Plyo Box for Plyometric Exercises and Conditioning - 12 inch Height
  • Includes (1) 12" high soft plyo box. Every soft plyo box is 28x28ï¾" length and width for a wide, stable base
  • Perfect for box jumps, step-ups, box squats, and cross-training workouts
  • Protect your shins and joints by jumping onto a soft, impact-absorbing surface. Unlike similar products on the market, our boxes are heavier and therefore more stable and tip-resistant. Allow yourself and your members/athletes to perform plyometric exercises more safely.
  • Heavy-duty vinyl cover, velcro flaps on 4 sides for stable stacking, cross-stitched handles, and sizes clearly printed on 2 sides for easy identification
  • Rep Fitness is a REAL fitness equipment company located in Colorado! Our knowledgeable team of fitness gear experts is always here to help.
Bestseller No. 16
Synergee 3 in 1 Wood Plyometric Box for Jump Training and Conditioning. Wooden Plyo Box All In One Jump Trainer. Size - 20/18/16
7 Reviews
Synergee 3 in 1 Wood Plyometric Box for Jump Training and Conditioning. Wooden Plyo Box All In One Jump Trainer. Size - 20/18/16
  • ★ FLASH SALE! - BUY ONE GET ONE 25% OFF. USE CLAIM CODE SFBOGO25 - Our Plyo Box is an effective tool to improve your total body strength, especially leg. Using the Synergee Plyo Box to sculpt your body, you'll be fit in no time!
  • ★ QUALITY BUILT - Our Plyo box is made from high quality plywood that measures ¾ inch thick. Built to last, the box will hold up to 450 lbs.
  • ★ ULTIMATE TRAINING - The Synergee Plyo box are the perfect tool for getting in shape. Train with box jumps or step ups, or sculpt your arms with exercises like dips. For a total body workout, you can use the box for cardio and strength training.
  • ★ CHANGE THE HEIGHT - Our Plyo Box measures 20-18-16 inches, so it is like 3 boxes in 1! You have the option to adjust the height depending on your skill level and exercise you are practicing.
  • ★ ALL AROUND PROTECTION - Buy with confidence knowing that no matter what, we've got your back! We offer a better than money back guarantee, if there is an issue with your product for any reason we will refund you and send you a new one absolutely FREE! We stand by our products and only manufacture the absolute BEST!
SaleBestseller No. 17
POWER GUIDANCE 3 in 1 Wood Plyometric Box - Ideal for Cross Training - 30''/24''/20'', 24''/20''/18'', 16''/14''/12'' - Plyometric Jump Box, Wood Plyo Box, Plyobox (18/20/24)
15 Reviews
POWER GUIDANCE 3 in 1 Wood Plyometric Box - Ideal for Cross Training - 30''/24''/20'', 24''/20''/18'', 16''/14''/12'' - Plyometric Jump Box, Wood Plyo Box, Plyobox (18/20/24)
  • PLYOMETRIC EXERCISES - Plyometric movements are movements in which a muscle is loaded and then contracted quickly, using the strength, elasticity and innervations of the muscles to jump higher, sprint faster, throw farther, or hit harder, using explosive power to ultimately perform better overall. And box jumps are a type of plyometric exercise
  • AVAILABLE IN 3 SIZES - 20" x 24" x 30", 18"x20"x24", 12"x14"x16", 3/4 inch thick plyowood. Save space with only one box that you can turn to vary jump height to 3 different heights levels
  • EXTREMELY SOLID - Made of construction-grade plywood, comes with internal bracing (on 2 largest sizes) for maximum strength, max load: 350pounds
  • ADVANCED DESIGN - Pre-drilled holes makes it quick to assemble. And the corners are rounded to reduce the risk of injury, poly coated on the outside to protect the exterior
  • SATISFACTION GUARANTEED - At POWER GUIDANCE, we fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us
Bestseller No. 18
Rep Adjustable Plyo Box 16/20/24, Plyometric Box for Agility Workouts and Box Jump Training
6 Reviews
Rep Adjustable Plyo Box 16/20/24, Plyometric Box for Agility Workouts and Box Jump Training
  • Adjusts to 16, 20, or 24 inches high, with 16x16 inch landing surface. Ideal for plyometric training, strength and agility workouts.
  • Heavy-duty steel construction, with solid steel spring pins (NOT hollow like competitors) for quick adjustments.
  • Rubber feet and rubber top for non-slip surface
  • Lower spin-lock handles can be used to quiet the legs, making the box virtually silent while in use
  • Rep Fitness is a REAL fitness equipment company located in Colorado! Our knowledgeable team of fitness enthusiasts is always here to help!
Bestseller No. 19
Black Mountain Products Adjustable Plyo Jump Training Plyometric Box, Green
  • Each jump Plyo box is made of heavy duty steel for control during jump training
  • Black Mountain plyobox has three adjustable sizes for all your agility training needs
  • Large surface area for Controlled jumps and exercises
  • Perfect jump box for home, gyms, or office
  • Each plyometric box Comes with a Lifetime manufactures Warranty
Bestseller No. 20
Titan Fitness 12' Plyometric Box HD Step Plyo Box Jump Exercise Fit Training
32 Reviews
Titan Fitness 12" Plyometric Box HD Step Plyo Box Jump Exercise Fit Training
  • Pro-duty steel construction
  • Powder coated finish - Solid steel platform to support heavy weight athletes
  • Material: Steel
  • Slip free top surface
  • Color: Red
Bestseller No. 21
Rally Fitness Heavy Duty Plyometric Box 18'
13 Reviews
Rally Fitness Heavy Duty Plyometric Box 18"
  • Designed to stack for easy storage
  • Heavy-duty 1" square steel construction using 12 gauge steel tubing
  • Reinforced platform with 1/2" plywood covered in non-slip rubber surface
  • Tapered design for added stability
  • Available in 12", 18", 24" and 30" sizes
SaleBestseller No. 22
Yes4All Wood Plyo Box / Wooden Plyo Box for Exercise, CrossFit Training, MMA, Plyometric Agility – 3 in 1 Plyo Box / Plyo Jump Box (24/20/16)
  • AVAILABLE IN 20 INCHES - 24x20x16" - Save more space with one box only that can be rotated to vary your desired jump height to 3 height levels
  • PRO-DUTY WOOD CONSTRUCTION: Goes with internal bracing (on 2 larger boxes) for maximum strength; guarantees for a non-slip surface on the top and to support heavy-weight athletes
  • IDEAL FOR PLYOMETRIC EXERCISE, CROSSFIT, MMA: Plyometric moves are the ones in which the strength, elasticity, muscle innervations get used to jump higher - throw farther - hit harder. Perfect for step-ups, box squats, CrossFit work and MMA
  • ADVANCED DESIGN FOR JUMPING: Features pre-drilled holes for quick assembly and rounded corners where you can put maximum efforts without getting hurt. Poly-coated outer layer to protect the exterior
  • 1 YEAR WARRANTY - 60 DAY RETURN - PLACE YOUR ORDER NOW: Make Yes4All Wood Plyo Box as your loyal friend for every workout. Add it to cart now, or if you don't like it, contact us and have money back within 60 days of purchase
SaleBestseller No. 23
Bear Grips:Shin Guard Sleeves, padded 5mm shin protection for rope climbs, box jumps, dead lifts ,olympic lifts, weight lifting, OCR ,bike,run (Black, Medium, Pair Sleeves)
39 Reviews
Bear Grips:Shin Guard Sleeves, padded 5mm shin protection for rope climbs, box jumps, dead lifts ,olympic lifts, weight lifting, OCR ,bike,run (Black, Medium, Pair Sleeves)
  • 5 mm thickness Soft Neoprene Guard side (FRONT) . Contouring Backside with BEAR GRIPS print (Back)
  • Stop wearing high socks for cross fitness, deadlifts, box jumps, ocr races, no need to tuck your pants into your socks.
  • Easy Fit Zipper on lateral side of sleeve for easy put on and removal, Elastic Foot Harness for secure fit
  • Silicone Band on Top of sleeve to keep it from sliding down. Keeps Shins protected during activities, helps prevent skin cuts, bruises, keeps shins clean
  • OUR PROMISE: 60 DAYS WARRANTY ON ALL PRODUCTS. We want you to be 100% SATISFIED with our product quality, function, and durability. Our customer service team is available 24/7 - 7 days a week for any questions, comments or concerns. So ease your mind and stop training like a human and start training like a Bear!
Bestseller No. 24
WOD Toys Plyo Box Mini - Safe, Durable Toy for Kids Fitness Participation
8 Reviews
WOD Toys Plyo Box Mini - Safe, Durable Toy for Kids Fitness Participation
  • Their very own Plyo Box! 5.5 inches tall & 14.5 inches wide topped with soft rubber.
  • Non slip rubber bottom with handles on each side just like a real Plyo Box.
  • They will absolutely love to imitate box jumps right beside you!
  • For 3-6 years of age, maximum weight 60 pounds.
  • Meets all CPSC toy safety standards
  • Toy
  • Flat River Group
Bestseller No. 25
Trigon Sports Plyometric Box, 18'
1 Reviews
Trigon Sports Plyometric Box, 18"
  • Features heavy-duty powder-coated steel frame top surface constructed of 18 inch square laminated wood covered with a non-slip synthetic surface
  • Top surface constructed of 18 inch square laminated wood covered with a non-slip synthetic surface
  • The country of origin is China

The Benefits of a Plyo Box

Plyo Box is a sturdy, metal or wooden platform that is developed for lower-body plyometric training, which often consists of continuous jumping. You can use a small set of plyo boxes to train for particular sports skills, such as hurdling, jumping, landing on one leg and leaping. If you’re new to plyometric training, work with a qualified exercise professional before training on your own.

With the use of Plyo Box as your workout routine, you are using a method that will help you to develop your muscle power, that will enhance your ability to instantly and swiftly exert force.

6 Reasons to Use a Plyo Box

Plyo Box jumps is one of the most sought exercises of all time due to their good benefits: they’re incredibly efficient, very easy to scale for assorted fitness levels, and can allow you to get sweaty and gasping for breath right away!

To start with, you’ll need some type of plyometric box or sturdy raised surface. You’ll jump up onto the box, landing with both feet, then straighten your legs at the very top position. Then you’ll definitely jump back off, and then immediately spring back up as quickly as possible. You can step back off from the box in the place of jumping down when you yourself have knee problems or simply feel more content performing this.

Choosing the height of your box will depend on your current fitness level, but most women will want to start with a 14-inch to 18-inch box, while most men will want to start with a 20-inch to 24-inch box. I typically use a 20-inch box.

Start with three or four sets of 10 to 20 box jumps three to four times a week, or just add them to your regular high-intensity impact training (HIIT) workouts.

Here are six reasons to love box jumps:

1. They’ll give you amazing calves.

Jumping increases your strength and muscular tonus, and builds both upper body and low body strength like hell. Box jumps force you to jump high enough that you’re forced to use each and every muscle in your legs to give you up to the box.

2. They can be achieved without equipment.

If you don’t want to purchase or create your own box, and don’t have access to at least one at a gym, it is possible to still do box jumps! Simply find a top enough bench or some stairs and on occasion even a table (if you some serious hops) and obtain jumping!

Just make sure it is really sturdy — you don’t want any potential for it moving while you’re jumping, that could easily bring about an injury.

3. Maintains balance and coordination

Since a lot of us would ideally choose to still be healthy and active when we’re older, a very important thing you certainly can do would be to keep on being active and increase your strength, balance, and coordination now.

And because box jumps aid in balance, they’ll protect you from injury all the way into later years. Plus, they’ll help to keep your bones strong and healthy for life.

4. Burns a lot of calories and blast fat.

When you’re jumping at a fast pace, the body burns 800 to 1,000 calories an hour or so (compare that to 200 to 300 calories burned each hour while walking). And because high-intensity jumping stimulates alterations in the mitochondria (where fuel is changed into energy during the cellular level), your system will shed weight before carbohydrates — always great news for anyone attempting to lose weight.

5. Enhances your athletic abilities.

Whether you love to skateboard, surf, or play basketball in your spare time, box jumps will help to enhance your vertical jump, speed, and endurance, as well as boost your coordination to assist you to excel in almost any sport for you to do.

When you yourself haven’t tried them yet, you’ll soon know very well what after all. Box jumps force you to definitely boost your coordination quickly because it’s all too easy when you’re tired of almost missing out the box entirely and hit your shins on the front edge. Not fun (but, you’ll get better quickly with practice, really!).

6. Fun workout

Once you try a few and realize it is possible to jump that high, box jumps soon become fun to accomplish. Not only can they make you feel athletic and bring out your inner kid, they higher you learn how to you jump, the more badass you’ll feel. What might be more fun than that?

Top 8 Exercises with a Plyo Box

1. Step ups

Get in front of a box or a sturdy high surface. Step up onto the container with one leg, then bring one other leg up as you straighten both legs. Step back down and repeat regarding the opposite side, and repeat.

Go ahead and add weight for this exercise to boost the challenge. a sandbag, kettlebell, or dumbbells are all great options.
Good for: Conditioning, leg strength

2. Lateral step overs

Stand into the side of a box or elevated surface such as for example a bench. Step on the box with one leg, then bring one other leg up to ensure you’re looking at the surface of the box. Step down with one leg, then bring the other leg right down to the floor. Continue going one other direction, speeding up as you get more confident with the movement. Add weight if you would like up the difficulty.
Good for: Conditioning, leg strength

3. Burpee step overs

Stand into the side of a box or elevated surface such as a bench. Do a burpee, then step onto the box with one leg, then bring the other leg up to make certain that you’re sitting on the surface of the box. Step down with one leg, then bring one other leg right down to the ground and immediately do another burpee. Continue going the other direction, speeding up so you go as fast as you can.
Good for: Conditioning, leg strength

4. Elevated push ups

Start in a plank position together with your feet on a box or elevated surface with the hands on to the floor prior to you. Lower down into a push up so your chest gets near to the floor, then push back up and repeat.
Good for: Arm, chest, and core strength

5. Elevated knee touches

Start in a plank position along with your feet on a box or elevated surface with your hands on to the floor in front of you. Tighten your core and push through your shoulders, then bring one knee to your elbow on a single side. Return your leg to the starting position and repeat on the other hand.
Good for: Arm and core strength

6. Box jumps

Stand in front of the box or sturdy raised surface. Jump up onto the box, landing with both feet at the top. Jump back off through the box, then immediately jump back up.
Good for: Conditioning, leg strength

7. Burpee box jumps

Standing in front of a box, get into a squat position together with your hands on the floor in front of you. Kick your feet back in a push-up position and lower torso to your floor. Return the feet back into the squat position as fast as possible, then immediately stand up and jump up onto the box. Jump back down and repeat.
Good for: Conditioning, leg, arm, and core strength

8. Bulgarian split squats

Stands in a split stance with your leg elevated on a box, bench, or elevated surface. Keep your front foot flat on the ground and lower your body until your knee is close to the ground, then lower back up and repeat. Make sure and switch sides.
Good for: Leg strength

Amazon Best Seller Products List Last Updated on 2017-12-18