Healthy4LifeOnline delivers the top 25 rated MCT Oil on the market today. We keep our lists fresh and current so you get the best options and top rated….

MCT Oil

“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has several health benefits, that range from improved cognitive function to fat burning qualities. Coconut oil is a great source of MCTs — roughly 62–65 percent of the fatty acids in coconut oil are MCTs — but more recently, concentrated “MCT oils” have been growing in popularity.

Medium-chain fatty acids are capable of helping you:

  • Maintain a healthy weight — they give you a full feeling
  • Raise your metabolic function
  • Reduce stored body fat
  • Give you more energy
  • Think more clearly
  • Experience better digestion
  • Balance your hormone levels
  • Improve your mood
  • Fight bacterial infection and viruses
  • Absorb fat-soluble nutrients from various foods

 

The Top 25 Best MCT Oil Reviewed

 

Bestseller No. 1
Premium MCT Oil derived only from Coconut Oil - 32oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified
2011 Reviews
Premium MCT Oil derived only from Coconut Oil - 32oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified
  • BENEFITS: Medium-chain triglycerides (MCTs) are known as "healthy fats" that may help your body achieve Ketosis - the process which your body burns fat for energy.*
  • COCONUT OIL: 100% Coconut Sourced with NO Palm Oil. Contains the full spectrum of MCTs including Lauric Acid, a helpful component for "Oil Pulling" bacteria.*
  • REAL CERTIFICATIONS: Our MCT Oil is Non-GMO project Verified and 3rd party certified Keto, Paleo and Vegan Friendly
  • USES: MCT Oil is odorless, tasteless and can be substituted with traditional oils. Add to protein shakes,coffee, or any other types of beverages for sustained "Natural" energy.*
  • GUT HEALTH: MCT's (in particular Lauric Acid) have antibacterial, antimicrobial and antiviral properties that can help promote gut health. Another great thing about MCTs is that they are capable of reducing "bad bacteria" without harming or removing "good bacteria." That's important, considering we need the good kind for intestinal health and digestive functioning.
SaleBestseller No. 2
Premium MCT Oil from Organic Coconuts. Huge 32 Oz. Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
1258 Reviews
Premium MCT Oil from Organic Coconuts. Huge 32 Oz. Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
  • COCONUT MCT IS EASIER TO ABSORB AND DIGEST: We triple filter our MCT to make sure it is the purest, highest quality possible.
  • PREMIUM MCT OIL BENEFITS: Our MCT converts into energy faster than other oils, helps to maintain healthy cholesterol levels, and ignites your body's metabolic rate. Build toward your athletic and weight management goals with this perfect coconut MCT. Add to salads, smoothies or coffee for immediate, all day energy!
  • GUARANTEED PURITY: Left Coast Performance MCT Oil is 100% Pure and manufactured at a GMP facility in the USA. Each batch is created using a low-heat, time consuming process. Plus, every batch is tested for heavy metals and impurities, meaning that we only deliver the purest, most nutritious MCT Oil that meets our mile-high standards. Comes in our BPA Free, Food Grade PET Plastic Container. UPGRADED: We've upgraded to Coconut MCT only. It's vegan, gluten-free, keto and paleo friendly.
  • DIRECT TO CONSUMER SALES ONLY MEANS BIG SAVINGS: We are a small family company that takes pride in delivering the finest quality MCT Oil. Unlike the re-sellers of NOW Foods MCT Oil, this means that we skip the middle man and are not bound by the pricing of big box retailers. It also means that we are able to deliver a premium MCT Oil supplements that would normally sell for well over $30, for much less! You won't find a better price for the quality.
  • NEW TO MCT OIL: Start Slowly. Left Coast Performance's MCT oil is ideal for improving mental clarity and suppressing cravings.
SaleBestseller No. 3
Nature's Way 100% Potency Pure Source MCT Oil From Coconut- Certified Paleo, Certified Vegan- Non-GMO Project Verified, Vegetarian, Gluten-free, Flavorless, No Filler Oils, Hexane-free- 16 Fluid Ounce
63 Reviews
Nature's Way 100% Potency Pure Source MCT Oil From Coconut- Certified Paleo, Certified Vegan- Non-GMO Project Verified, Vegetarian, Gluten-free, Flavorless, No Filler Oils, Hexane-free- 16 Fluid Ounce
  • MEDIUM CHAIN TRIGLYCERIDES (MCTs) FROM COCONUT. 100% Potency. Non-GMO Project Verified. 14 grams per serving. See Supplement Facts for total fat and saturated fat content
  • Pure Source, No Palm or Filler Oils, Only from premium coconuts, Flavorless and Odorless, Hexane-free
  • 100% MCTs: 14 grams of MCTs (including caprylic and capric acids) per serving. See Supplement Facts for total fat and saturated fat content
  • Dietary Supplement Uses: Mix into smoothies, shakes, coffee and other beverages or simply take by the tablespoon.
  • Vegetarian, BPA-Free bottle
Bestseller No. 4
NOW  MCT 100% Oil, 32-Ounce
1086 Reviews
NOW MCT 100% Oil, 32-Ounce
  • 100% pure oil
  • Helps in weight management -
  • Thermogenic; spares lean body tissue
  • Vegetarian product; a dietary supplement
Bestseller No. 5
Onnit MCT Oil - Pure MCT Coconut Oil, Ketogenic Diet and Paleo Optimized with C8, C10, Lauric Acid - Perfect for Coffee, Shakes, and Cooking (Flavorless - 24oz)
124 Reviews
Onnit MCT Oil - Pure MCT Coconut Oil, Ketogenic Diet and Paleo Optimized with C8, C10, Lauric Acid - Perfect for Coffee, Shakes, and Cooking (Flavorless - 24oz)
  • - 100% pure premium MCT oil with lauric acid, harvested from coconuts. Onnit MCT Oil is sustainably sourced and contains no palm oil, the leading constituent in most MCT oils. Free of fillers, additives, and flavoring.
  • - MCT (Medium Chain Triglycerides) are a beneficial fat that's easily converted into fuel in the form of ketones, one of the brain's primary sources of energy as well as a vital source of ATP energy for the body. Onnit MCT oil is excellent for those adhering to a ketogenic diet, which utilizes fats rather than carbs for energy, a state known as ketosis. MCT oil is a perfect supplement for other low carb diets, like the Paleo diet, and for weight management support.
  • - Onnit MCT Oil is tasteless and odorless, making it great for smoothies, protein shakes, salad dressings, unheated sauces, and more. Not recommended for use with styrofoam or any other foam-based material.
  • - Great with coffee. Onnit MCT oil is a bulletproof way to turn your morning cup of Joe into a creamy, delicious source of sustained energy for the day, supporting mental focus and clarity. Organic, Non-GMO, Vegan-Friendly.
  • - A superior alternative to coconut oil for MCTs. Coconut oil is great, but it contains relatively small quantities of MCT's, particularly C8 (Caprylic Acid) and C10 (Capric Acid). These two forms of MCT are especially valuable because they take fewer steps to convert to caloric energy than the other saturated fat forms found in coconut oil.
SaleBestseller No. 6
Anjou MCT Oil 32 oz, C8 C10 Derived from Non-GMO Organic Coconuts, Weight Management, Boost Metabolism, Sustain Energy, Keto, Paleo and Vegan Diet Approved, Gluten Free, BPA Free
258 Reviews
Anjou MCT Oil 32 oz, C8 C10 Derived from Non-GMO Organic Coconuts, Weight Management, Boost Metabolism, Sustain Energy, Keto, Paleo and Vegan Diet Approved, Gluten Free, BPA Free
  • Coffee must have: Enjoy the neutral flavor and therapeutic properties of our MCT oil in your morning cup of Joe for its long lasting engrgy. Ideal for cold and warm dishes, as well as salad, and shakes and smoothies
  • Supports Energy and Mental Focus: Enjoy better endurance and enhanced performance with Anjou MCT oil - providing burst of sustained energy for your body and brain
  • Made in USA: Free of preservatives, additives and flavors, only derived from 100 natural organic coconuts. Anjou MCT oil have a high concentration of C8 and C10 bottled in a BPA free jar.
  • Healthy weight management: Easily digested by the liver and converts into energy, leaving no fat in your body, perfect for sports/exercises and get into shape faster
  • Energetic and positive memory: MCT fuels your brain. You stay sharp longer, experience less fatigue and have more power for your daily tasks by Anjou MCT oil
Bestseller No. 7
Radha MCT Oil made only from Sustainable Coconuts - 32oz BPA free bottle & Non GMO. Keto, Paleo, Gluten Free and Vegan Diet Approved
85 Reviews
Radha MCT Oil made only from Sustainable Coconuts - 32oz BPA free bottle & Non GMO. Keto, Paleo, Gluten Free and Vegan Diet Approved
  • Sustainably sourced MCT Oil
  • Made with 100% Coconuts
  • Blends well with coffees and shakes - flavorless & odorless
  • Loaded with beneficial fats
SaleBestseller No. 8
Bulletproof Brain Octane Oil, Reliable and Quick Source of Energy (16 Ounces)
1422 Reviews
Bulletproof Brain Octane Oil, Reliable and Quick Source of Energy (16 Ounces)
  • NATURAL ENERGY SOLUTION: Brain Octane is naturally found in coconut oil in small quantities, and we concentrate it to provide you with the purest energy source possible. Brain Octane rapidly provides mental and physical energy, powering your day by supporting cognitive function and keeping you satisfied and free from food cravings. Add it to your daily routine, and experience the state of high performance.
  • PURE AND CLEAN: Brain Octane undergoes our special triple distillation process with only water, heat and pressure to create the cleanest product possible - free from harsh chemicals and solvents.
  • SUGAR FREE ENERGY: As soon as you consume Brain Octane, it is rapidly absorbed and changed into ketone bodies - providing instant energy to the brain without breaking down glucose from sugars or carbohydrates. Experience the power of using quality fats for fuel, keeping you full and focused for hours.
  • EXTRACTED FROM 100% PURE COCONUT OIL: Brain Octane is carefully extracted from 100% pure coconut oil, not palm oil, to protect wild orangutan habitat in Southeast Asia. Not just coconut or MCT oil - Brain Octane is made with only the best parts of the coconut, which metabolize more efficiently into ketone energy than more common oils.
  • SUPPORTS HEALTHY DIGESTION: Brain Octane produces 4x the ketone energy of plain coconut oil, and also supports healthy digestion and immune function.
SaleBestseller No. 9
NEW!! USDA Organic MCT Oil made from only Coconut (32oz) ~ Non-Gmo Project Veified, Vegan, Keto and Paleo Diet Certified ~ Great for Coffee,Tea, Smoothies & Salad Dressings ~ *SALE*
5 Reviews
NEW!! USDA Organic MCT Oil made from only Coconut (32oz) ~ Non-Gmo Project Veified, Vegan, Keto and Paleo Diet Certified ~ Great for Coffee,Tea, Smoothies & Salad Dressings ~ *SALE*
  • "LIMITED TIME SALE"**: We have found the Only Certified Organic MCT Oil in the world - Goes perfect with your morning coffee, workout smoothie or salad dressing to help provide mental and physical energy from fat, not sugar.*
  • BENEFITS: MCT Oil converts into ketone energy faster than other oils, helping to ignite your body's metabolic rate while keeping you satisfied and free of food cravings. Build toward your athletic and weight management goals with Organic Coconut MCT.*
  • NO BAD STUFF: Sourced from ONLY sustainable, Organic Virgin Coconut Oil and processed without the use of chemicals or solvents. Rich in Caprylic (C8) and Capric (C10) fatty acids.
  • REAL CERTIFICATIONS: Other brands claim to be but our MCT Oil is actually Non-GMO project Verified, USDA Organic and Certifeid Keto, Paleo and Vegan Friendly
  • 90 DAY SATISFACTION GUARANTEE: If you're not satisfied with our Organic MCT Oil simply return your product within 90 days for a refund.**
SaleBestseller No. 10
Herbal Secret 100% Pure MCT Oil, 16 Fl Oz - Helps in Weight Management * Maintain Lean Muscle Tissue*
79 Reviews
Herbal Secret 100% Pure MCT Oil, 16 Fl Oz - Helps in Weight Management * Maintain Lean Muscle Tissue*
  • Treat Your Body to the Benefits of MCT Oils: Our MCT Oil Supplement Makes It Easy To Give Your Body The MCTs Needed For Continued Good Health And Well Being.
  • The Best MCT Oil Money Can Buy: We make Our MCT Oil Product From Only the Finest Quality Coconut And Palm Oils To Ensure Purity And Safety! It's Rich In Caprylic And Capric Trigylcerides. It is also one of Nature's Richest Source Of Lauric Acid.
  • Suitable For Cooking: Not Only Is Our Pure MCT Oil Ideal For Use As A Medium Chain Triglycerides Supplement, But It's Also Great For Cooking. Use It In Your Favorite Salad Dressings, Pastas, Sauces Etc. Kick-Start Your Day By Using MCT Oil With Your Favorite Breakfast.
  • At Herbal Secrets we believe in what a wise man once said, "All that man needs for health and healing has been provided in nature, the challenge of science is to find it". We are passionate in bringing to you premium quality herbal supplements to stay healthy the natural way without artificial preservatives, unnecessary fillers and harsh chemicals.
  • All Herbal Secrets products are proudly made in USA in accordance with Good Manufacturing Practices (GMP) to ensure high quality. All our products are Third Party Tested.
Bestseller No. 11
Premium C8 MCT Oil Travel Size Brain Brew (15 Svgs) 100% Caprylic Acid. Single Serve No Spill Packets. Perfect Way to have a focused and clear mind! Fat burning energy without the crash. Best MCT Oil
99 Reviews
Premium C8 MCT Oil Travel Size Brain Brew (15 Svgs) 100% Caprylic Acid. Single Serve No Spill Packets. Perfect Way to have a focused and clear mind! Fat burning energy without the crash. Best MCT Oil
  • NO SPILLS! NO LEAKS! NO MEASURING! TSA APPROVED! Never have to clean up a messy bottle again!
  • HIGH PERFORMANCE ENERGY WITHOUT THE CRASH: Have mental focus all day & skip the afternoon slump!
  • BURN MORE FAT AS FUEL: Your body uses it quickly and helps your body get into ketosis!
  • STAY FULL LONGER & MANAGE YOUR APPETITE: Less of that hungry feeling! Helps reduce blood sugar spike
  • 18X STRONGER THAN COCONUT OIL! Non-GMO, No Gluten, Paleo, Vegan, Odorless, Tasteless, Made in USA!
SaleBestseller No. 12
BioOptimal MCT Oil, 100% Coconut MCT Oil, 32 oz, Non-GMO Premium Quality, Keto, Paleo & Vegan Friendly, Unflavored & Odorless, C8 & C10, No Palm Oil
5 Reviews
BioOptimal MCT Oil, 100% Coconut MCT Oil, 32 oz, Non-GMO Premium Quality, Keto, Paleo & Vegan Friendly, Unflavored & Odorless, C8 & C10, No Palm Oil
  • MCT OIL: Pure Coconut Medium Chain Triglycerides (MCT) Oil
  • COCONUT MCT OIL: Made from 100% Non-GMO Coconuts (No Palm Kernels)
  • ENERGY & METABOLISM SUPPORT: Beneficial fats in MCT Oil provide natural energy & metabolism support
  • KETO, PALEO & VEGAN FRIENDLY: Our premium grade MCT Oil meets the criteria for Keto, Paleo & Vegan diets
  • SATISFACTION GUARANTEED: Contact us within 90 days of your purchase for a full money back guarantee
Bestseller No. 13
Organic Verdana Food Grade MCT Oil, 32 fl oz
89 Reviews
Organic Verdana Food Grade MCT Oil, 32 fl oz
  • Pure, True MCT Oil (Medium Chain Triglycerides). Consists of 100% True Medium Chain Triglycerides (almost completely C8 and C10).
  • Food Grade, Vegan, non-GMO. Made from organic palm kernels.
  • Container is FDA compliant, BPA-free and comes with IMPROVED tamper evident seal..
  • Super light, completely colorless and odorless. Perfect for manufacturing Food, Skin, Aromatherapy and Massage products.
  • Value for money in 32 oz size. All the goodness of coconut oil without the freezing issue at room temperature, and much longer shelf life.
Bestseller No. 14
Omega PowerCreamer - VANILLA (NEW) - Made with Grass-fed Ghee, Organic Coconut Oil, 100% Coconut-Derived MCT Oil | Premium Butter Coffee Blend | keto, paleo 10 fl oz (20 servings)
278 Reviews
Omega PowerCreamer - VANILLA (NEW) - Made with Grass-fed Ghee, Organic Coconut Oil, 100% Coconut-Derived MCT Oil | Premium Butter Coffee Blend | keto, paleo 10 fl oz (20 servings)
  • MAKES AN EASY VANILLA BUTTER COFFEE - Just blend into your coffee. No refrigeration necessary
  • KETO AND PALEO - Popular with Ketogenic Diet, Paleolithic Diet, Crossfit, Fitness, Yoga, Primal Diet, and Entrepreneurs
  • MADE WITH GRASS-FED AND ORGANIC INGREDIENTS - Grass-fed Organic Ghee, Organic Fair-Trade Coconut Oil, 100% Coconut Medium-Chain Triglyceride Oil (MCT Oil), Natural Vanilla Flavoring, Organic Stevia Extract, and Non-GMO Sunflower Lecithin
  • Less than $1.00 PER SERVING. 20 SERVINGS
  • HEALTHY PROPERTIES - Sugar Free. Lactose Free. Casein Free. Carb Free.
Bestseller No. 15
Ultra Premium MCT Oil from organic coconuts - 33.8oz (1 liter) | Keto and Paleo Certified with only C8 & C10 fatty acids for extra brainpower
59 Reviews
Ultra Premium MCT Oil from organic coconuts - 33.8oz (1 liter) | Keto and Paleo Certified with only C8 & C10 fatty acids for extra brainpower
  • HEALTHY FATS AND ENERGY: Readily converted to energy by delivering directly to your liver to produce ketones and brain energy.
  • SHORTEST CHAIN FATS: Contains no Lauric Acid (by design). Higher production of Ketones. Scientific studies show C:8 (Caprylic) and C:10 (Capric) fatty acids readily delivered through the portal vein, as opposed to extra processing (as with other fats), to act like a fuel source instead of fat storage. We recommend no Lauric Acid in the morning to extend the natural state of ketosis you started in your sleep.
  • GREAT IN COFFEE AND SHAKES: From BulletProof® Coffee, to your favorite shake, Nuton MCT Oil mixes well and has a neutral flavor profile.
  • SPILL RESISTANT TOP: No more oily rings on the counter and mess on your hands. Do you ever wonder why most other MCT Oils come in a shampoo bottle? Nuton MCT oil has a spill-resistant top to avoid the oily mess.
  • ALL NATURAL: Highest quality MCT Oil sourced 100% from organic coconuts.
SaleBestseller No. 16
Healthy Origins Liquid Coconut Oil (93% MCT), 10 Ounce
35 Reviews
Healthy Origins Liquid Coconut Oil (93% MCT), 10 Ounce
  • PREMIUM GRADE LIQUID COCONUT OIL: Our liquid coconut oil is produced from fresh, young coconut meat harvested in the Philippines and gently extracted by the centrifuge process. This process involves little to no heat and is considered to be one of the most preferable methods of production
  • MCT POWERHOUSE: Unlike many other liquid coconut oil products, our liquid coconut oil contains over 93% medium chain triglycerides! Just one tablespoon has over 13 grams (Lauric, Capric and Caprylic Acid) of MCT's
  • TERRIFIC MULTI-USE OIL: Our liquid coconut oil is a great alternative to many other cooking oils which commonly contain trans-fats and low amounts of medium chain triglycerides. It can also be used in baking, sautéing (in temperatures up to 350° F), on salads or in smoothies
  • Made without pesticides, refining, bleaching, hydrogenation or hexane
  • BPA/BPS Free, Recyclable Container
SaleBestseller No. 17
Virgin Coconut Oil Capsules 4000mg / Serving (360 Softgels) by Natrogix - Highest Potency MCT Oil Improves Hair, Skin, Heart, Digestive Health & Immune System Booster, Healthy Weight Loss
70 Reviews
Virgin Coconut Oil Capsules 4000mg / Serving (360 Softgels) by Natrogix - Highest Potency MCT Oil Improves Hair, Skin, Heart, Digestive Health & Immune System Booster, Healthy Weight Loss
  • ❤️❤️SPECIAL OFFER - ONLY $17.99 ❤️❤️ 100% VIRGIN COCONUT OIL CAPSULES - The purest and highest potency Virgin Coconut Oil on the market. Natrogix Virgin Coconut Oil is now available in 4000mg Per Serving (1000mg Per Softgel).
  • AMAZING FOR SKINCARE AND HAIR - Coconut Oil's unique properties make it an effective cosmetic treatment for nourishing essential cells found within your skin and hair.
  • SUPERIOR FORM OF FATTY ACIDS - Our Coconut Oil provides a superior form of MCT's for energy than what people usually get in their diet. This makes it powerful for enhancing metabolic health and increasing fat loss over time by mobilising stubborn bodyfat.
  • SAFETY - Natrogix Virgin Coconut Oil is 100% safe, real and natural. Manufactured in the US in a modern, FDA certified facility that follows extremely strict current Good Manufacturing Practices (cGMPs). Third Party laboratory testing is done to ensure you get the safest and purest Virgin Coconut Oil Softgels, starting with the raw ingredients to the final Virgin Coconut Oil encapsulations in softgels.
  • LIFETIME 100% MONEY-BACK GUARANTEE! For every Natrogix Products, we offer customers a LIFETIME 100% Money Back Guarantee - return even the empty bottles! We're so confident that you'll love our Virgin Coconut Oil that we'll refund every penny if you don't like it! What do you have to lose?
Bestseller No. 18
MCT Oil (Medium Chain Triglyceride) from Coconut Oil 22oz/650.62ml
23 Reviews
MCT Oil (Medium Chain Triglyceride) from Coconut Oil 22oz/650.62ml
  • MCT - Medium Chain Triglyceride Oil (100% Sustainably Raised Coconut Oil) - NO PALM OIL
  • 22 oz. Container - New Container
  • Perfect for mixing with your Coffee and Grass Fed butter for a healthy treat
  • Oil is Colorless and Virtually Odorless so it mixes well with almost everything
Bestseller No. 19
Barlean's Organic Oils, Coconut, 5400mg MCT Swirl, 16 Ounce
60 Reviews
Barlean's Organic Oils, Coconut, 5400mg MCT Swirl, 16 Ounce
  • 5,400 mg (5.4 gram) MCT (medium chain triglycerides) per serving
  • Designed to support optimal brain health
  • Delicious coconut flavor
SaleBestseller No. 20
MAJU's MCT Oil - Premium C8 & C10 Fatty Acids, ZERO Aftertaste, 100% Coconut, Coffee Friendly, Non-GMO
106 Reviews
MAJU's MCT Oil - Premium C8 & C10 Fatty Acids, ZERO Aftertaste, 100% Coconut, Coffee Friendly, Non-GMO
  • ♤ 100% COCONUT DERIVED, NO PALM OIL FILLER: Many MCT oils available are a coconut & palm oil hybrid. Not Maju. We source and extract the oil from a 100% coconut source.
  • ✹ MAJU IS DIFFERENT: "Maju" means "to move forward." That's our core belief, in life, health, and nutrition. We created Maju Superfoods while we were students looking for the purest sourced health maximizers. We built Maju Superfoods based on what we wanted ourselves -- pure, clean, and efficient nutrients. You will notice the difference if you give us a shot.
  • ♤ NO NASTY TASTE, NO CHEMICAL SMELL. Some MCT Oils have a strange chemical smell and leave a nasty taste in your mouth--not Maju's. We have a powerful MCT, from 100% Coconuts. Our product is grown in a natural environment, is pesticide and herbicide free, and bottled in the United States.
  • ✹ FREE RECIPE EBOOK SENT ON PURCHASE: Need some ideas to get started? We'll send you a free recipe eBook instantly upon purchase. Get started using your MCT as soon as you receive it!
  • ♤ 30 DAY 100% MONEY BACK GUARANTEE: Try Maju out. Heck, even return an empty bottle if you want. If you do not like our product, simply issue refund request. No questions asked.

 Why MCT Oil?

MCTs are believed to be largely missing from the diets of people eating today’s standard diet, mostly because the public has been led to believe that saturated fats are potentially harmful. Here are our favorite MCT Oil supplements and below you will see just how important MCT supplementation can be to your good health.

Facts about MCT Oil

We now know that MCT oils such as coconut oil should be consumed on a daily basis. Some saturated fats, especially MCTs and those found in coconut oil or grass-fed beef, are easier to digest than long-chain triglycerides (LCTs) and provide several health benefits that relate to heart health, obesity prevention, and brain health.

People living in tropical areas have been eating saturated fats, including sources of MCTs like coconuts, for many years without any ill effects. One of the biggest nutrition lies ever told, is that a low-fat diet is a healthy diet.

Aside from coconut oil, MCTs can also be found in several other foods with saturated fats that include butter (organic, unsalted butter from grass-fed cows), cheeses, palm oil, whole milk and full-fat yogurt.

5 Benefits of MCT Oil

1. MCT Oil for Weight Loss or Weight Maintenance

MCTs have a positive effect on fat burning and weight loss compared to other types of fats and oils. Adding MCT oil to your healthy diet can give you a full feeling and curb hunger. It can even raise the metabolic rate at which the body functions. This doesn’t mean that eating large quantities of MCT’s will help you lose unwanted fat and drop weight. Not all studies have shown that MCTs can produce fat loss and weight reduction, but there have certainly been some that definitely have shown the positive effects of MCTs on metabolic function.

2. Healthy Heart Protection

There was a study published in 2010, in The Journal of Neutraceuticals and Functional Foods, that reported MCTs can help prevent the onset of metabolic syndrome — which are metabolic disorders that include abdominal obesity, dyslipidemia, hypertension and impaired fasting glucose levels. MCT’s help to fight obesity, which can lessen the risk for heart disease. MCT’s are anti-inflammatory, easy to digest, satiating and easily used as a source for energy by the body

3. Improves Your Energy Level and Your Mood

The human brain is largely made up of fatty acids, so a steady supply MCTs from your diet will help you feel your best, think clearly, focus and perform well at work, and stay sharp well into older adulthood. Medium-chain fats are one of the most easily digested, utilized and protective fatty acids that exist.

4. Improves Your Digestion and Nutrient Absorption

MCT oil and coconut oil are good for balancing bacteria in the gut, which has positive effects on your digestive tract, energy levels, and the ability to absorb vitamins and minerals from the foods you eat. MCTs can ward off a wide range of pathogenic viruses, strains, and bacteria that cause digestive issues, including candida, constipation, diarrhea, food poisoning, and stomach aches.

Consuming healthy fats is necessary to absorb fat-soluble nutrients found in many foods. These nutrients include beta-carotene (a precursor of vitamin A found in berries, squash, and leafy greens, vitamin E, calcium, magnesium, phosphorus, and lutein. When you eat a healthy diet that includes many different whole plant foods but do not get enough healthy fats at the same time, your body will not be capable of utilizing these nutrients quite as well.

5. MCTs Have Antibacterial, Antiviral and Anti-fungal Properties

MCTs are mighty, natural antibiotics, that assist in balancing bacteria in the gut. In a time when there is antibiotic resistance because of the over prescribing of antibiotics, it is vitally important to have an alternative. A natural antibiotic like MCTs kills some of the harmful types of bacteria such as streptococcus (which causes strep throat, pneumonia and sinus infections), staphylococcus (which causes food poisoning and urinary tract infections), Neisseria (which causes meningitis, gonorrhea and pelvic inflammatory diseases), and various other bacteria strains that cause stomach viruses, candida, ulcers and sexually transmitted diseases.

Amazon Best Seller Products List Last Updated on 2017-12-18