Healthy4LifeOnline delivers the top 25 rated Exercise Balls on the market today. We keep our lists fresh and current so you get the best options and top rated….

Exercise Ball

Designed to be a highly effective way to enhance stability, improve your fitness, and enjoy a healthy lifestyle

An exercise ball, also known as a fitness ball, stability ball or Swiss ball, is a ball made of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air.  A single valve stem is how you inflate and deflate the ball.

Exercise balls are showing up every where: as office ball chairs to work with or without a standing desk, as a therapy ball chair, as a birthing ball and obviously as an exercise ball used to enhance your workout. Others use it to relieve back pain, improve flexibility and stabilization within your core.

 

The Benefits of Exercise Balls

 

Exercise balls were designed by a Swiss doctor in the 1960’s to be used in physical therapy treatment.

Exercise balls are a very useful and effective way to build muscle, work on your endurance and strengthen your core while developing balance and flexibility.

A stability ball can provide a platform for your entire workout routine, or you can use if for specific exercises. You can increase the intensity of your workout on the ball and place increased stress on your core. The effort to remain balanced engages muscles not normally used in a stable environment. For example, move your body around on the ball so that it supports less of your body while doing crunches or pushups.

 

Top 25 Best Exercise Balls Reviewed

 

SaleBestseller No. 1
Bosu Balance Trainer, 65cm - Blue
1048 Reviews
Bosu Balance Trainer, 65cm - Blue
  • Targets core muscles while trimming and toning key areas
  • Also helps develop strength and coordination
  • Teachers can incorporate balance challenges into cardiovascular, endurance and flexibility training curriculums
  • Balance trainer can be used platform side up or down for different exercises
  • Includes a workout DVD, inflation pump, healthy diet guide for weight loss and fitness and a 120-page integrated balance training book
SaleBestseller No. 2
AmazonBasics Balance Ball with Hand Pump - 65 cm
734 Reviews
AmazonBasics Balance Ball with Hand Pump - 65 cm
  • Medium balance ball promotes strength, agility, and balance
  • Made of high-quality rubber for durability
  • Matte-textured finish with horizontal lines to improve grip and avoid slipping
  • Hand pump and extra air plug included
  • Balance ball can be blown up to desired size and firmness, but has a maximum diameter of approximately 65cm (just under 26 inches)
Bestseller No. 3
45-85cm Exercise Ball, Birthing Ball, Yoga Pilate Fitness Balance Ball lug Kit, Anti-Slip & Anti-Burst, TRIDEER 2000lbs Extra Thick Core Cross Training Ball (Purple, 65cm)
245 Reviews
45-85cm Exercise Ball, Birthing Ball, Yoga Pilate Fitness Balance Ball lug Kit, Anti-Slip & Anti-Burst, TRIDEER 2000lbs Extra Thick Core Cross Training Ball (Purple, 65cm)
  • PERFECT FOR GIFTS- Pro Gym Grade Exercise ball, Bring healthy and fun to your family and friends!
  • ANTI-BURST AND DURABLE, rated up to 2000 lbs, Made of eco-friendly, hypo-allergenic material, GUARANTEED to be the Highest Quality Exercise ball on the Market Today
  • HOME & OFFICE: Makes the perfect addition to your home exercise equipment to improve your core and overall strength. Furthermore, It can be uesd as an OFFICE BALL CHAIR to improve your posture & Relieve Back Pain
  • VERSATILE: Perfect for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises available
  • 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY (If your not thrilled for any reason, simply contact our reliable customer support team and you will receive unmatched personal assistance.)
SaleBestseller No. 4
Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance & Yoga - Workout Guide & Quick Pump Included - Anit Burst Professional Quality Design (Green, 65CM)
1434 Reviews
Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance & Yoga - Workout Guide & Quick Pump Included - Anit Burst Professional Quality Design (Green, 65CM)
  • GUARANTEED to be the Highest Quality Material on the Market Today. 100% Money back guarantee if you are not satisfied.
  • GYM GRADE FITNESS BALL - Professional quality PVC material, Anti-Burst 2000lbs design able to stand up to the most rigorous workouts
  • INCLUDES QUICK DUAL ACTION INFLATION PUMP - Ball is delivered deflated and can be pumped up in minutes with minimal effort
  • HOME OR OFFICE USE - This premium exercise swiss ball makes working out more effective. Use it for yoga, pilates, stretching and more!
  • PERFECT FOR GIFTS - Comes in retail ready box, instructions , workout guide and 2 air stoppers
SaleBestseller No. 5
Best Choice Products Fitness Blue Yoga Balance Trainer ball W/ Resistance Bands & Pump Exercise Workout Kit
133 Reviews
Best Choice Products Fitness Blue Yoga Balance Trainer ball W/ Resistance Bands & Pump Exercise Workout Kit
  • Perfect for multiple workouts to increase balance, stability, core strength, and endurance in the comfort of your own home
  • Versatile workout kit includes a pump and 2 removable resistance bands
  • Yoga balance trainer is constructed of durable rubber and sturdy ABS plastic
  • Take it with you to the gym, park, or a friend's house with its lightweight and easy-to-carry design
  • Ball Dimensions: 23"(Dia) x 10"(H); Weight Capacity: 660 lbs.
Bestseller No. 6
Exercise Ball - Pro Gym Quality 2000lbs Anti-Burst Birthing Ball, Ball Chair, Yoga Balance Ball with Pump, Extra Thick Static Strength Stability Ball (Office and Home) (Red (Matte surface), 65cm)
58 Reviews
Exercise Ball - Pro Gym Quality 2000lbs Anti-Burst Birthing Ball, Ball Chair, Yoga Balance Ball with Pump, Extra Thick Static Strength Stability Ball (Office and Home) (Red (Matte surface), 65cm)
  • ▲ SUPER COMFY STABILITY BALL: Ideal for fitness studios, for workout at home or simply for healthy sitting
  • ▲ ANTI-BURST AND DURABLE: Balance ball rated up to 2000 lbs, Made of Professional grade PVC material, first-class processing
  • ▲ PERFECT FOR HOME & OFFICE: Makes the perfect addition to your home exercise equipment to improve your core and overall strength. Furthermore, It can be uesd as an OFFICE BALL CHAIR to improve your posture & Relieve Back Pain
  • ▲ VERSATILE: Perfect for Pilates, Yoga, Cross Training and pregnancy gymnastics
  • ▲ 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY
SaleBestseller No. 7
Exercise Ball -Professional Grade Exercise Equipment Anti Burst Tested with Hand Pump- Supports 2200lbs- Includes Workout Guide Access- 55cm/65cm/75cm/85cm Balance Balls (Dark Grey, 65 cm)
1382 Reviews
Exercise Ball -Professional Grade Exercise Equipment Anti Burst Tested with Hand Pump- Supports 2200lbs- Includes Workout Guide Access- 55cm/65cm/75cm/85cm Balance Balls (Dark Grey, 65 cm)
  • ✦Anti-Burst Tested✦ Professional grade PVC material, extensive testing, and a unique anti-burst design provides for the highest quality exercise balls available on the market. Every exercise ball can withstand up to a 2cm cut with out explosively deflating.
  • ✦Versatile✦ Live Infinitely fitness balls make for the perfect addition to your home exercise equipment to improve your core and overall strength. Perfect for pilates, yoga, crossfit or the hundreds of low impact exercises available.
  • ✦Strong and Durable✦ With the ability to support over 2200 lbs it will be the strongest pilates, yoga, or balance ball you will ever own. Durable enough to be used every day as an exercise ball chair at the office to improve your posture.
  • ✦All Inclusive Purchase✦ Every Live Infinitely balance ball comes with an included hand pump, extra air plug, and valve remover tool. Every purchase also includes access to our digital exercise guides and online training workouts to help you reach your goal of a healthier you!
  • ✦1 Year Unlimited Warranty✦ Every purchase is backed with a 100% Satisfaction Guarantee 1 Year Full Coverage No Hassle Warranty! If your not thrilled, simply contact our reliable customer service team and know you will receive unmatched personal assistance.
Bestseller No. 8
Gaiam Kids Stay-N-Play Children's Inflatable Balance Ball Desk Chair With Stability Legs - Flexible Classroom Seating, Blue, 52cm
272 Reviews
Gaiam Kids Stay-N-Play Children's Inflatable Balance Ball Desk Chair With Stability Legs - Flexible Classroom Seating, Blue, 52cm
  • The Stay-N-Play Balance Ball is the perfect flexible seat for active, high energy kids and has five built-in soft stabilizing legs so it stays in place and won't roll away when not in use
  • Stability ball encourages kids to learn, adopt and practice healthy posture while building core strength from active sitting and play such as working at their desk in the classroom, homework, exercise, reading, playtime, movie time or watching TV
  • Helps increase focus, reduce restlessness, and prevent boredom and distractions in class by keeping the body active and the mind engaged simultaneously. The constant balance ball movements increase blood flow to the brain, improving concentration.
  • Great alternative seating option for kids in classrooms or at home and is a fun way to reduce fidgeting, get the "wiggles out" and provide an outlet for excess energy making it the ideal seating solution for Elementary grade school classrooms
  • Blue 52 centimeter inflatable balance ball seat is perfect for kids ages 8-12. Recommended height: 51" to 56". Maximum weight: 300-pounds. Includes an easy-inflation pump and Setup, Usage Tips and Care and Safety Guide to get you started!
SaleBestseller No. 9
Gaiam Total Body Balance Ball Kit - Includes 65cm Anti-Burst Stability Exercise Yoga Ball, Air Pump & Workout DVD - Green
1910 Reviews
Gaiam Total Body Balance Ball Kit - Includes 65cm Anti-Burst Stability Exercise Yoga Ball, Air Pump & Workout DVD - Green
  • Total Body Balance Ball workout kit with medium (65 cm) exercise ball for an ideal low-impact core strengthening workout
  • Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout DVD designed by fitness expert Tanja Djelevic
  • Medium (65cm) balance ball is recommended for users between 5'6" and 5'11" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
  • Kit Includes: medium green exercise ball for yoga and Pilates, easy-inflate air pump, and workout DVD
  • Note: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 65cm height.
SaleBestseller No. 10
Gaiam Balance Ball Chair - Classic Yoga Ball Chair with 52cm Stability Ball, Pump & Exercise Guide for Home or Office, Black
3643 Reviews
Gaiam Balance Ball Chair - Classic Yoga Ball Chair with 52cm Stability Ball, Pump & Exercise Guide for Home or Office, Black
  • Alternative desk chair created by leading health & fitness experts to improve back health and core strength and features the same yoga ball used in the exercise guide
  • Featuring the same yoga ball as the exercise guide, this chair helps to build a healthier core, align the spine, relieve back pain and stiffness, boost energy levels and increase productivity with an active body and a focused and engaged mind
  • Designed for users 5' to 5'11" tall and fits most standard-height desks. For a taller chair, add 2 inches with Gaiam's compatible leg extenders, sold separately. 300-pound weight capacity.
  • Color: Black. Includes: removable 52-centimeter exercise ball, an air pump, an adjustable metal support bar, 4 easy-glide casters (2 back wheels lockable) and a desktop exercise guide to stay active
  • It may be necessary to re-inflate the ball after initial inflation, allowing the ball's material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 52cm height.
SaleBestseller No. 11
Black Mountain Products Exercise Balance Stability Disc with Hand Pump, Black
131 Reviews
Black Mountain Products Exercise Balance Stability Disc with Hand Pump, Black
  • Professional grade balance disc with pump
  • 13 inch diameter for stability and balance
  • Large massage spikes for maximum grip
  • Helps improve balance, coordination, and flexibility
  • Black Mountain Products offers Lifetime Warranty
Bestseller No. 12
balance ball with Resistance Bands & Pump balance trainer,
76 Reviews
balance ball with Resistance Bands & Pump balance trainer,
  • price is a limited time offer, and this is 100% satisfaction guarantee.
  • balance ball exercises combines all the elements of fitness cardiovascular toning and flexibility into unique and highly effective combinations
  • balance trainer combines physical and mental focus
  • balance exercises has the option to take it with you to the gym, park, or friend's house with its lightweight and easy to carry design
  • Exercise Balls workouts Maximum user weight limit - 300 lbs measures 20 inches diameter
SaleBestseller No. 13
Gaiam Backless Balance Ball Chair - 52cm Stability Ball Home & Office Desk Chair with Inflation Pump, Purple
386 Reviews
Gaiam Backless Balance Ball Chair - 52cm Stability Ball Home & Office Desk Chair with Inflation Pump, Purple
  • The same balance ball and chair as our best-selling alternative desk chair created by leading health & fitness experts to improve back health and core strength, but without the back support bar, encouraging better posture throughout the day
  • Featuring the same yoga ball as the exercise guide, this chair helps to build a healthier core, align the spine, relieve back pain and stiffness, boost energy levels and increase productivity with an active body and a focused and engaged mind
  • Designed for users 5' to 5'11" tall and fits most standard-height desks. For a taller chair, add 2 inches with Gaiam's compatible leg extenders, sold separately. 300-pound weight capacity.
  • Color: Purple. Includes: removable 52-centimeter exercise ball, an air pump, an adjustable metal support bar, 4 easy-glide casters (2 back wheels lockable), and a desktop exercise guide to stay active
  • It may be necessary to re-inflate the ball after initial inflation, allowing the ball's material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 52cm height.
SaleBestseller No. 14
Exercise Ball with Pump- Gym Quality, Anti-Burst, Anti-Slip (Silver, 65 centimeters) Fitness Ball by DynaPro Direct. More colors and sizes available aka Yoga Ball, Swiss Ball
1570 Reviews
Exercise Ball with Pump- Gym Quality, Anti-Burst, Anti-Slip (Silver, 65 centimeters) Fitness Ball by DynaPro Direct. More colors and sizes available aka Yoga Ball, Swiss Ball
  • INFLATES QUICKLY AND EASILY WITH HANDY PUMP TO JUMPSTART YOUR FITNESS WORKOUT ROUTINE: Get a quick start on optimizing your health -- every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.
  • HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2000 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.
  • THICK PVC CASING PROVIDES OPTIMUM PUNCTURE RESISTANCE: Packed with non-toxic PVC material, our stability balls have a thickness of 1,877 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.
  • NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT: The PVC body has a matte surface with horizontal ribs contoured all around it -- making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.
  • FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY: 45cm, 55cm, 65cm, 75cm Not sure which is the right size for you? Our size guide helps you determine which size Exercise Ball best matches your intended use based on your body height if used for exercise, and the desk height if used as a chair.
SaleBestseller No. 15
Exercise Yoga Stability Ball Chair with Hand Pump Use For CrossFit, Yoga, Balance & Core Strength Training, Non-Slip & Anti-Burst Extra Thick Fitness Ball(Blue&65CM)
54 Reviews
Exercise Yoga Stability Ball Chair with Hand Pump Use For CrossFit, Yoga, Balance & Core Strength Training, Non-Slip & Anti-Burst Extra Thick Fitness Ball(Blue&65CM)
  • 100% non-phthalate PVC - Made of eco-friendly, hypo-allergenic PVC material that allows for shape resilience, 31P testing standards, free of phthalates and heavy metals, and 6 hours inflatable stereotypes detection, 30 days without secondary inflatable.
  • Ultra High Anti-Burst Rating - extensive testing, and a unique anti-burst design, its durable 2mm and weight 1200g + PVC casing with a thickness that stretches uniformly across the ball surface even when inflated or under excessive stress.
  • Slip Resistant and Sturdy Yoga Ball - It features a matte-textured finish with horizontal lines for a more secure grip and to help avoid slipping. This type of slip-resistant surface makes it easier to focus on correct alignment and holding your pose for the duration.
  • Versatility of Exercise Stability Balls - Use this premium exercise Stability Yoga ball for Weight training, Core training, Flexibility and stretching, desk chair childbirth and more!
  • Package includes: Yoga Exercise Ball/User Manual/Foot-Pump/Plug/Plug Remover Tool/Measuring Tape.Balance ball can be blown up to desired size and firmness, but has a maximum diameter of approximately 65cm (just under 26 inches)
SaleBestseller No. 16
Trideer Massage Exercise ball, 65cm Swiss/Fitness ball with Anti-Slip Matte Surface & Anti-Burst Extra Thick, suitable for Pilates/Yoga/SenseTraining/Physical Therapy/ Chair (Red, 85cm)
56 Reviews
Trideer Massage Exercise ball, 65cm Swiss/Fitness ball with Anti-Slip Matte Surface & Anti-Burst Extra Thick, suitable for Pilates/Yoga/SenseTraining/Physical Therapy/ Chair (Red, 85cm)
  • ▲ HIGH-QUALITY FITNESS BALL: Half of the ball are covered by massage point. With the ability to support over 2000 lbs. Durable enough to be used every day as an exercise balance ball chair for work desk office to improve your posture.(Pump Plug Kit Included)
  • ▲ ANTI BURST TESTED: Professional grade PVC material, extensive testing, and a unique anti-burst design provides for the highest quality exercise balls available on the market. We also use textured and tasteful artwork to provides and excellent, slip resistant experience to your workout.
  • ▲ VERSATILE: The Core Fitness Strength Exercise Workout Body Balance Balancing Yoga Pilates Swiss Swedish Stabilization balls make for the perfect addition to your home exercise equipment to improve your core and overall strength. Perfect for Pilates, Yoga or the hundreds of low impact exercises available.
  • ▲ Exercise Fitness Ball for Women/lady and Men: Please refer to ASIN: B01GE7F3PE where you can find green, black, purple, grey balls in 45, 55, 65, 75, 85cm.
  • ▲ 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY
SaleBestseller No. 17
Sportneer Wooden Balance Board for Exercise, Gym, Sport Performance Enhancement, Rehab, Training
215 Reviews
Sportneer Wooden Balance Board for Exercise, Gym, Sport Performance Enhancement, Rehab, Training
  • DURABLE WITH NO-SKID SURFACE: Made with heavy duty durable and high quality wood. Wooden plated board with no-skid surface to ensure good balance, grip and stability
  • 360 DEGREE ROTATION: 360 degrees rotation and 10-20 degrees inclination angle
  • IMPROVES CORE STRENGTH & POSTURE: Improves core strength, posture, enhances coordination, sense of balance and visual sense
  • TARGETS MUSCLES: Helps to strengthen the targeted muscles, ligaments, tendons and joints
  • GREAT FOR TRAINING: Great for rehabilitation centers, gyms, professional athletes and individual
Bestseller No. 18
Gaiam Kids Balance Ball - Anti-Burst Exercise Stability Ball for Kids with Air Pump, Blue, 45cm
74 Reviews
Gaiam Kids Balance Ball - Anti-Burst Exercise Stability Ball for Kids with Air Pump, Blue, 45cm
  • Child-sized 45 cm (1.5 ft) balance ball is perfect for exercise, yoga, fitness, homework, playtime, movie time or watching TV as well as active sitting at a desk in the classroom or at home
  • When used as a seat, the stability ball encourages kids to build a healthy posture and improve balance while the constant ball movements increase blood flow to the brain, improving focus & concentration
  • Perfect as a flexible seating option for high-energy kids in classrooms or at home and is a fun way to reduce fidgeting, get the "wiggles out" and provides an outlet for excess energy
  • Includes: Easy inflation pump. Weight Limit: 300-pounds. Color: Blue
  • Note: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 45cm height.
SaleBestseller No. 19
BOSU Pro Balance Trainer
387 Reviews
BOSU Pro Balance Trainer
  • Pro balance trainer for Commercial Use
  • Weighs just under 19 pounds
  • Latex-free, burst-resistant material
  • Included: (1) BOSU Balance Trainer, (1) DVD, (1) Integrated Training Manual, and (1) Hand Pump.Proudly Made in the USA
  • Dual action hand pump
Bestseller No. 20
AW Green 22.8'/58cm Yoga Balance Ball w/ 2 Elastic Strings Fitness Strength Exercise Ball Balance Trainer
47 Reviews
AW Green 22.8"/58cm Yoga Balance Ball w/ 2 Elastic Strings Fitness Strength Exercise Ball Balance Trainer
  • Size: 22.8''(58cm)-Diameter Of Ball, 9.0''(23cm)-Height Of Ball
  • Material: PVC Ball And ABS Base(Environmental Friendly); Large Weight Capacity: 660 Lbs
  • Comes with an air pump
  • Two elastic strings included are ideal for keeping balance
  • Multiple uses for balance, core stability, endurance and strength trainings
SaleBestseller No. 21
Gaiam Kids Balance Ball Chair - Classic Children's Stability Ball Chair, Child Classroom Desk Seating, Blue/Green
93 Reviews
Gaiam Kids Balance Ball Chair - Classic Children's Stability Ball Chair, Child Classroom Desk Seating, Blue/Green
  • Stability ball chair promotes a healthy posture & keeps the mind focused and body engaged
  • The perfect kid-sized seat for improving concentration & focus at home or in the classroom at their desk, this exercise ball chair helps to reduce restlessness, fidgeting and prevent boredom
  • Recommended for kids ages 5-8, or children between 42 and 51 inches tall making this active sitting chair ideal for preschool, 1st and 2nd grade students. Weight limit: 175-pounds.
  • Includes: child-sized 35cm balance ball, easy-inflation air pump, adjustable back support bar, secure metal ball holder, and easy-glide caster wheels (2 lockable)
  • Note: For a perfect fit, it may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 35cm height.
SaleBestseller No. 22
CPOKOH Exercise Ball,Anti Burst and Slip Resistant Yoga Ball,Swiss Ball,Fitness Ball,Ab Exercise Ball,Gym Ball,Workout ball,Body Balance Ball, with Foot Pump(Silver,55cm)
74 Reviews
CPOKOH Exercise Ball,Anti Burst and Slip Resistant Yoga Ball,Swiss Ball,Fitness Ball,Ab Exercise Ball,Gym Ball,Workout ball,Body Balance Ball, with Foot Pump(Silver,55cm)
  • ★HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Anti-Burst Tested,Professional grade PVC material, extensive testing, and a unique anti-burst design provides for the highest quality exercise balls available on the market. Every exercise ball can withstand up to a 2cm cut with out explosively deflating.
  • ★ THICK PVC CASING PROVIDES OPTIMUM PUNCTURE RESISTANCE: Packed with non-toxic PVC material.Our Exercise Ball is manufactured using gym quality standards,the exercise ball weight: 55cm-900g,65cm-1100g 75cm-1300g.
  • ★ NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT: The PVC body has a matte surface with horizontal ribs contoured all around it -- making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.
  • ★ INFLATES QUICKLY AND EASILY WITH FOOT PUMP TO JUMPSTART YOUR FITNESS WORKOUT ROUTINE: Get a quick start on optimizing your health -- every box we ship contains an Exercise Ball that inflates using the foot pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.
  • ★ 1 Year Unlimited Warranty:Every purchase is backed with a 100% Satisfaction Guarantee 1 Year
SaleBestseller No. 23
OrangeA Yoga Balance Trainer Ball 23 Inch Balance Trainer Ball 660 LBS Blue Balance Ball Yoga Fitness Strength Exercise Workout with Resistance Bands and Bumps (Pink Color)
15 Reviews
OrangeA Yoga Balance Trainer Ball 23 Inch Balance Trainer Ball 660 LBS Blue Balance Ball Yoga Fitness Strength Exercise Workout with Resistance Bands and Bumps (Pink Color)
  • Balance Trainer ball with weight capacity: 660 lbs / Warranty: 2 Years.
  • Balance Trainer Ball dimensions: 23" Diameter x 10" Height.
  • Cord handle dimensions: 35" Long x 5" handle.
  • Environmentally friendly Material: PVC ball and ABS base.
  • Multiple uses for balance, core sability, endurance and strength training, can be broadly used in house indoor or outdoor with flat ground.
SaleBestseller No. 24
Gaiam Balance Ball Chair Leg Extenders
133 Reviews
Gaiam Balance Ball Chair Leg Extenders
  • Leg extenders add 2" of height to the Gaiam Balance Ball Chair
  • Raises the suggested height limit from 5'11" to 6'1"
  • Helps taller individuals sit more comfortably and with proper posture and alignment
  • Easy to install, no tools necessary
  • Sold as set of 4
SaleBestseller No. 25
Z ZTDM Yoga Half Balance Trainer Ball Fitness Strength Exercise Balance Ball with Resistance Bands & Pump (Pink)
3 Reviews
Z ZTDM Yoga Half Balance Trainer Ball Fitness Strength Exercise Balance Ball with Resistance Bands & Pump (Pink)
  • Dimensions: (11.02 x 22.83)" / (28 x 58)cm (H x Dia.). Load-bearing: 200kg / 440.92lbs
  • Pull Rope Length: 85cm. Multiple uses for balance, core stability, endurance and strength Training
  • Relax your arm,leg and back in all around complete sides. Great for sports conditioning as well as standard workouts
  • Balance Trainer Ball is known as a versatile fitness device that helps increase strength, improved balance, enhanced flexibility, fine-tune sport skills.
  • Using the Training Balance Trainer dome side up provides an ever-changing, unstable, dynamic surface while the device itself remains stable.

Benefits Of Using An Exercise Ball

 

One of the most versatile pieces of fitness equipment used today by conditioning professionals is the Stability Ball, also known as “Swiss balls”,”Physio Balls”, “Balance Balls”, etc. The Stability Ball plays a big part in fitness training and rehabilitation.

Because they are highly effective in developing balance and strengthening your core, athletic trainers, coaches, personal trainers and physical education teachers have begun to integrate them into their training programs. And the world of athletic and functional conditioning has caught on. They are used with very good results by athletes young and old, and the older population that wants to integrate functional, healthy training into their daily workouts.

In Europe, stability balls have been used in the classroom as chairs. studies have shown and have seen improved focus, concentration, handwriting skills, a better understanding of class material, and better organizational skills. There are several studies going on in the US using the Stability Ball in schools as chairs, and the preliminary data is consistent with that found in Europe.

The Stability Ball is likely one of the most versatile pieces of equipment. It’s fun, it’s easy to use and everyone from children to seniors can enjoy its benefits safely and effectively.

Another unique feature about the stability ball is that it employs the neuromuscular system in a way that no other piece of exercise equipment can. They incorporate the use of:

  • Multiple muscle systems
  • Neurologically induced muscular responses
  • Normal and natural process of balance
  • The body’s own natural processes
  • Establishing, restoring and maintaining balance

Therapists with athletic backgrounds and professional trainers have incorporated the balance ball into their everyday training. They have seen the results with the surrounding stabilizer muscles of a particular muscle group developing and strengthening more rapidly.

Stability ball effectiveness in developing balance and core strength has put them at the forefront in the world of athletic and functional conditioning and balance training.

Strength and conditioning experts everywhere have designed a multitude of exercises covering the entire body with stability balls. The only limitation encountered when using this great conditioning tool is your imagination.

 

Ball Selection

 

Selecting a stability exercise ball is simple. A stability ball properly sized will allow you to sit on it with your knees and hip at 90 degrees. Using different size balls will allow you more flexibility and variation with your stability ball training.

Versatility

  • The ball can be used at home, in group exercise and personal training settings.
  • It can be adapted to all ages, all fitness levels and special populations.
  • The ball is portable and light weight.
  • It is easy to travel with and easy to store.
  • The ball is an inexpensive exercise tool.
  • The ball is maintenance free over a long life.

 

10 Reasons To Use A Stability Ball As Your Chair

1. Forces proper spine alignment. Because an exercise ball is not stable, your body needs to try to balance itself on it. The perfect spinal posture is coincidentally the easiest to balance with. Thus, your body will automatically try to align itself into the proper posture. This helps improve your spinal health, and decrease back pains.

2. Causes you to frequently change positions. An exercise ball causes to you to change your position often to balance. For example, if you turn 45 degrees to face the phone, your body will assume a new position. This helps reduce damage caused by prolonged sitting in the same position.

3. Fitness is at your fingertips. Another great thing about using this alternative to a chair, is that you can do stretches or mini-workouts whenever you want, without getting up. If you’ve ever stuck waiting for a minute or two, you can make productive use of that time with a quick workout or stretch. Because it’s much more convenient, you will probably do it more, thus resulting in better health

4. Improves your balance. This one is very understandable. Sitting on an unstable surface all day will improve your sense of balance, as well as the reactions of your muscles. The result? An overall better balance, that can be observed out of the office.

5. Get that 6-pack you’ve been wanting. Your body primarily uses your core (abdominal) muscles to help compensate for changes in balance. Thus, your essentially getting a low-key abdominal workout. This may not sound like a lot, but consider the amount of time you spend on your computer at the office, or at home. Those hours can build up, and result in a strengthening of ab muscles.

6. Improves your circulation. Using an exercise ball will keep the blood flowing to all parts of your body, throughout the day. A desk chair on the other hand, reduces circulation to some parts of the body after prolonged use.

7. You’ll feel more energetic. It has been proven that staying in one position, will make you more tired, while moving around and being active with give you more energy. With an exercise ball as a chair, you will feel much more energized after you finish your work.

8. Burn up to 300 calories per day. More movement during the day = more calories burned. Burning 300 calories per day = losing one pound of fat every 10 days. You may not burn quite 300, but nonetheless, it will help you stay fit.

9. Inexpensive. Specialized exercise balls designed for sitting usage can range from $15 to $80. Much cheaper than buying an ergonomic chair, which can range anywhere from $100 to $400 and up.

10. It’s fun! Who doesn’t like the idea of bouncing around on an exercise ball all day. Exercise balls are an exciting alternative to chairs, and may just give that spark of fun to your day.

Amazon Best Seller Products List Last Updated on 2017-12-17