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Dumbbells

Designed to enhance your fitness and healthy lifestyle

  • Dumbells Improve Muscle Strength
  • There are Many Different Workout opportunities
  • Dumbells Increase Definition and Tone In Your Muscles
  • Dumbells are used in rehabilitation and therapy as well as everyday workouts

The Benefits of Dumbells

Dumbbells are relatively inexpensive when it comes to exercise equipment, but they are truly the foundation of any good home gym. Incorporating dumbbell workouts into your routine is an easy and effective way to trim and tone your whole body, as well as build muscle strength and endurance.

Since they offer a more free range of motion than barbells or weight machines would, they are more versatile and allow you to work out multiple muscles groups at the same time. Depending on the type of dumbbells and the different weight resistances you have available, you can perform almost any workout routine without ever leaving home.There are a lot of different dumbbells out there. You will want to carefully learn the differences of each and choose one based on your own individual needs.

There are a lot of different quality dumbbells out there. You will want to carefully learn the differences of each and choose one based on your own individual needs.Whether you take these to your workout or make them part of your home exercise equipment, dumbells are an essential part of any workout.

Top 25 Best Dumbbells Reviewed

SaleBestseller No. 1
CAP Barbell SDP-015 Color Coated Hex Dumbbell, Black, 15 pound
911 Reviews
CAP Barbell SDP-015 Color Coated Hex Dumbbell, Black, 15 pound
  • Protective plastic coating and contoured steel handles
  • No rubber odor
  • Dumbbell heads are made of solid cast iron.
  • 6 sided, anti-roll, hexagonal design
Bestseller No. 2
AmazonBasics 20-Pound Dumbbell Set with Stand, Silver Lettering
1134 Reviews
AmazonBasics 20-Pound Dumbbell Set with Stand, Silver Lettering
  • 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes
  • Ideal for resistance training
  • Neoprene coating on weights allow for a secure grip
  • Made for indoor and outdoor use
  • Easy-to-assemble weight stand included
SaleBestseller No. 3
60 lbs Adjustable Cast Iron Dumbbells - ²D1IBZ
1116 Reviews
60 lbs Adjustable Cast Iron Dumbbells - ²D1IBZ
  • SET OF 2 DUMBBELLS - 60 LBS TOTAL: TWO 14"x1" handles, FOUR 5-pound plates, FOUR 8-pound plates, FOUR collars
  • CAST IRON WEIGHT PLATES FIT 1-INCH STANDARD BAR: Accommodate all standard 1-inch handles. Durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime use
  • 14-INCH DIAMOND KNURLED CHROME HANDLE: Constructed of high-quality, textured chrome handle for secure, firm, and non-slip grip
  • STAR-LOCK COLLARS WITH LOOSE-RESISTANT RUBBER TRIMS: Threaded ends with star-lock collars provide a safe, secure workout & easy weight plate changes
  • EASY USE & STORAGE: Take seconds to assemble and take out. Compact, convenient, and easy to use and store. All-for-one dumbbells eliminate the need for multiple dumbbells in your workout space. Suitable for performing basic toning body workouts, core fitness, strength exercises and heavy leg lifts
  • 5-Year Warranty on weight plates and parts
SaleBestseller No. 4
CAP Barbell Cast Iron Hex Dumbbell (Pair), Black, 15 lb
526 Reviews
CAP Barbell Cast Iron Hex Dumbbell (Pair), Black, 15 lb
  • Made of high quality, durable, solid cast iron
  • Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage
  • Exercise all major muscle groups including chest, arms, back, legs and core
  • Sold as a pair
Bestseller No. 5
SPRI Deluxe Vinyl Dumbbells (Dark Blue, 5-Pound, Set of 2)
1369 Reviews
SPRI Deluxe Vinyl Dumbbells (Dark Blue, 5-Pound, Set of 2)
  • Comfortable, no-slip vinyl coating is easy on floors
  • Perfect addition to aerobics and step workouts
  • Can be held in hands while walking to boost calorie-burning
  • Add intensity to every workout and sculpt strong, lean muscles
  • Create your own custom resistance routine with a range of weights, coated in vibrant colors
SaleBestseller No. 6
BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb
222 Reviews
BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb
  • 3 pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes. Ideal for resistance and other trainings
  • The durable, neoprene material coated cast iron is great for indoor and outdoor workouts
  • Neoprene coating on weights allow for a secure grip. The Hex shape of the dumbbells prevents them from rolling
  • Easy to Assemble. Weight stand is included. A Assembly tool is included for your Convenience too
  • All genuine everyday essentials products are covered by a 2-year Warranty
Bestseller No. 7
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
3861 Reviews
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Lets you rapidly switch from one exercise to the next
  • Combines 15 sets of weights into one, using a unique dial system
  • Eliminates the need for multiple dumbbells cluttering your workout space
  • Two year warranty on weight plates and parts
SaleBestseller No. 8
Cap Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle (50-Pound)
362 Reviews
Cap Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle (50-Pound)
  • CAP Rubber Coated Hex Dumbbell
  • Contoured chrome handles
  • Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage
  • Sold individually
SaleBestseller No. 9
CAP Barbell Neoprene Coated Dumbbells (Pair), 10 lb/Small
306 Reviews
CAP Barbell Neoprene Coated Dumbbells (Pair), 10 lb/Small
  • Cast iron dumbbells are neoprene-coated for durability and to help protect you, the floor and other fitness equipment
  • Help tone and sculpt your arms, shoulders and back
  • Hexagonal shape for easy stacking and roll-free Use
  • Sold as a pair
Bestseller No. 10
Cap Barbell Neoprene Dumbbell, 5-Pound, Lime
1241 Reviews
Cap Barbell Neoprene Dumbbell, 5-Pound, Lime
  • Cast iron dumbbells are neoprene-coated for durability and to help protect you, the floor and other fitness equipment
  • Help tone and sculpt your arms, shoulders and back
  • Hexagonal shape for easy stacking and roll-free use
  • Sold Individually
SaleBestseller No. 11
BalanceFrom GoFit All-Purpose Weights, Dumbbell, 30 pounds
21 Reviews
BalanceFrom GoFit All-Purpose Weights, Dumbbell, 30 pounds
  • High quality solid cast dumbbell encased in rubber
  • Solid metal chrome finish contoured (ergo) handles
  • Protects floors and equipments
  • Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage
  • Sold as single
SaleBestseller No. 12
CAP Barbell 40-pound Adjustable Dumbbell Set with Case
1758 Reviews
CAP Barbell 40-pound Adjustable Dumbbell Set with Case
  • 40 pound set includes two handles, four 2.5-pound plates, four 5-pound plates, 4 collars, and a plastic storage case
  • Set features ergonomic grips, comfort handles, and rubber trim collars
  • Durable cast iron plates have a semi-gloss finish
  • Collars are threaded for a secure fit to handles
  • Rust and maintenance-free
SaleBestseller No. 13
CAP Barbell Solid Hex Dumbbell, Single (30-Pound)
1083 Reviews
Bestseller No. 14
Unipack Neoprene Dumbbells (6+8+10lbs 3pairs)
65 Reviews
Unipack Neoprene Dumbbells (6+8+10lbs 3pairs)
  • 6,8,10lbs 3pairs of neoprene dumbbells
  • Neoprene coated for a comfortable and non-slip grip
  • Hexagonal design to prevent rolling of dumbbells, great for indoor and outdoor use
  • Perfect for strength training, at-home workouts, jogging, walking, general exercise, yoga, aerobic and more
  • Can be held in hands while walking to sculpt muscles and boost fat-burning
SaleBestseller No. 15
PROMIC Hand Weights Deluxe Neoprene Coated Dumbbells (1lb, 2lb, 3lb, 4lb, 5lb, 6lb, 7lb, 8lb, 9lb, 10lb, 12lb, 15lb, 20lb, Black, Blue, Green, Grey, Orange, Pink, Purple, Red, Rose), Sold by Pair
4 Reviews
PROMIC Hand Weights Deluxe Neoprene Coated Dumbbells (1lb, 2lb, 3lb, 4lb, 5lb, 6lb, 7lb, 8lb, 9lb, 10lb, 12lb, 15lb, 20lb, Black, Blue, Green, Grey, Orange, Pink, Purple, Red, Rose), Sold by Pair
  • Sold By Pair
  • Solid Cast Neoprene Core: Constructed of high quality cast neoprene core to increase durability.
  • Non Slip Neoprene Coating Finish provides a comfy grip on hands and doesn't require gloves, plus it reduces noise and protects your workout area
  • Color Coded Dumbbells: Color-coded dumbbells with printed weight number on end caps for easy identification.
  • Order Now! Worry Free! If you think it's not for you, contact us and we will Assist You with a Full Refund or Send You a FREE ONES
SaleBestseller No. 16
CAP Barbell Vinyl Coated Single Dumbbell, 8-Pound, Purple
176 Reviews
CAP Barbell Vinyl Coated Single Dumbbell, 8-Pound, Purple
  • Cast iron dumbbells are vinyl-coated for durability and to help protect you, the floor and other fitness equipment
  • Help tone and sculpt your arms, shoulders and back
  • Hexagonal shape for easy stacking and roll-free use
  • Sold Individually
Bestseller No. 17
Yes4All Vinyl Coated Dumbbells – PVC Hand Weights for Total Body Workout (Set of 2, Emeral Green, 12 lbs)
113 Reviews
Yes4All Vinyl Coated Dumbbells – PVC Hand Weights for Total Body Workout (Set of 2, Emeral Green, 12 lbs)
  • PAIR OF TWO SOLID CAST IRON CORE DUMBBELLS: Constructed of high-quality solid cast iron core to add more durability & stability. Will not break or bend after repeated use
  • INNOVATIVE ANTI-ROLLING HEXAGONAL DESIGN: Special shape prevents rolling when setting them down to stay in place for a safe workout environment
  • COLOR-CODED DUMBBELLS WITH NON-SLIP GRIP: Colorful PVC coating for easy identification, ensures a non-slip grip and provides protection against calluses
  • IDEAL FOR TOTAL BODY WORKOUT: Great to use in any fitness class or program to tone and sculpt your arms, shoulders & back, including cardio for higher intensity
  • 1 YEAR WARR - 60 DAY RETURN: Our Neoprene Dumbbell stands up to 1 YEAR warr or if you think it's not for you, contact us and receive your money back within 60 days of purchase
SaleBestseller No. 18
PROMIC 1lb to 20lb Hand Weights Deluxe Solid Vinyl Dumbbells with Non-Slip Grip for Hand Exercise, Sold in Pair
103 Reviews
PROMIC 1lb to 20lb Hand Weights Deluxe Solid Vinyl Dumbbells with Non-Slip Grip for Hand Exercise, Sold in Pair
  • Solid Cast Iron Core: Constructed of gym professional quality cast iron core to increase durability, toughness and stability. Strong construction will not break or bend after repeated use
  • Non-slip Vinyl Coating Finish: Cast iron dumbbells are vinyl coated for durability and to provides a comfy grip on hands and doesn??t require gloves and to protect you, the floor, other fitness equipment and your workout area, plus it reduces noise
  • Color Coded Dumbbells with Innovative Anti Rolling Shape: Multi Color hand weights with printed weight number on end caps for easy identification while special hexagonal shaped heads prevent rolling away from the storage place or during your floor exercise
  • Great for Total Body Workout: Ideal to tone and sculpt your arms, shoulders, and back, strengthen muscles, build stamina, train resistance and speed up metabolic rate
  • Order Now! Worry Free! We offer a Better than money back guarantee. If there is a problem with your dumbbells for any reason, we will Assist You with a Full Refund and Send You a New One
SaleBestseller No. 19
PROMIC Hand Weights Deluxe Neoprene Coated Dumbbells (1lb, 2lb, 3lb, 4lb, 5lb, 6lb, 7lb, 8lb, 9lb, 10lb, 12lb, 15lb, 20lb, Black, Blue, Green, Grey, Orange, Pink, Purple, Red, Rose), Sold by Pair
10 Reviews
PROMIC Hand Weights Deluxe Neoprene Coated Dumbbells (1lb, 2lb, 3lb, 4lb, 5lb, 6lb, 7lb, 8lb, 9lb, 10lb, 12lb, 15lb, 20lb, Black, Blue, Green, Grey, Orange, Pink, Purple, Red, Rose), Sold by Pair
  • Sold By Pair
  • Solid Cast Neoprene Core: Constructed of high quality cast neoprene core to increase durability.
  • Non Slip Neoprene Coating Finish provides a comfy grip on hands and doesn¡¯t require gloves, plus it reduces noise and protects your workout area
  • Color Coded Dumbbells: Color-coded dumbbells with printed weight number on end caps for easy identification.
  • Order Now! Worry Free! If you think it¡¯s not for you, contact us and we will Assist You with a Full Refund or Send you a FREE ONES
Bestseller No. 20
One Pair of Adjustable Dumbbells Cast Iron Total 105 Lbs (2 X 52.5 Lbs) by Unipack
509 Reviews
One Pair of Adjustable Dumbbells Cast Iron Total 105 Lbs (2 X 52.5 Lbs) by Unipack
  • High Quality Cast Iron, Chrome Handles
  • 52.5Lbs Set Including One Textured Solid Chrome Handle, Two Collars(5lbs), Eight 5 Lbs Plates, Two 2.5Lbs PLates, Two 1.25Lbs Plates
  • 105Lbs Set is Two of Above 52.5Lbs Sets;Easy to Set up and no Tools Required
  • Collars and Handles are Threaded for a Secure Fit; Plates are Made from Durable Cast Iron
  • Can Be Set Up in Increments of 2.5 lbs (Adjustable from 5 lbs to 52.5 lbs for Each Dumbbell)
Bestseller No. 21
CAP Barbell Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells Choose Weight (5lb, 8lb, 10lb, 15lb, 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb) (40lb x 2)
56 Reviews
CAP Barbell Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells Choose Weight (5lb, 8lb, 10lb, 15lb, 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb) (40lb x 2)
  • High Quality Design: Weights stay tight and do not detach, rubber coating will not damage floor or other surfaces
  • Materials: Solid cast iron, chrome plated handle & rubber coated weights
  • Versatile: Designed for use with curls, lifts, squats, press, and more
  • Safe: Flat hexagonal surfaces will prevent rolling and knurled handle prevents slipping
  • Durable: No maintenance required, long lasting finish prevents rust
SaleBestseller No. 22
Yes4All Single Rubber Coated Hex Dumbbell with Chrome Handle (Black, 15 lbs)
60 Reviews
Yes4All Single Rubber Coated Hex Dumbbell with Chrome Handle (Black, 15 lbs)
  • 15 LBS SINGLE SOLID CAST IRON CORE: Constructed of high-quality solid cast iron core to add more durability & stability. Will not break or bend after repeated use
  • HEXAGONAL RUBBER HEADS: Special shape prevents rolling away from the storage place or during your floor exercise, while rubber coating reduces noise and protects your workout area
  • NON SLIP-GRIP: Contoured textured Chrome handle minimizes hand fatigue while maximizing grip comfort and controlling
  • VERSATILE WORKOUT: Great to use in any fitness class or program to tone and sculpt your arms, shoulders & back, including cardio for higher intensity. Used for Alternated Biceps Curl, Triceps Kickback, Lateral Raise, Stationery Lunge
  • LIFETIME WARR - 60 DAY FREE RETURN: We offer a limited lifetime warranty and 60 day free return on the structural integrity under normal use
Bestseller No. 23
Fuel Pureformance Adjustable Cast Iron Dumbbell Set (40-Pounds)
4 Reviews
Fuel Pureformance Adjustable Cast Iron Dumbbell Set (40-Pounds)
  • Plates are made of solid cast iron
  • Handles are made of solid steel
  • Comfortable, knurled handgrips
  • Durable finish
  • Set includes: 4 x 6 lb plates, 4 x 2.5 lb plates, 2 x threaded handles and 4 spinlock collars
SaleBestseller No. 24
CAP Barbell Neoprene Coated Dumbbell (Pair), 2 lb., Black
116 Reviews
CAP Barbell Neoprene Coated Dumbbell (Pair), 2 lb., Black
  • Cast iron dumbbells are neoprene-coated for durability and to help protect you, the floor and other fitness equipment 
  • Help tone and sculpt your arms, shoulders and back 
  • Hexagonal shape for easy stacking and roll-free use 
  • Sold as a pair
SaleBestseller No. 25
Tone Fitness Neoprene Dumbbell Set with Rack, 32 lb.
233 Reviews
Tone Fitness Neoprene Dumbbell Set with Rack, 32 lb.
  • The durable, neoprene material is great for indoor and outdoor workouts
  • Includes a convenient rack plus 3 pairs of dumbbells; 3-pound, 5-pound, and 8-pound
  • The hex shape of the dumbbells prevents them from rolling when not in use
  • The set is compact and perfect for travel; Don't let your workouts stop at home
  • Dumbbells are an essential addition to any strength training routine

Types Of Dumbbells

Dumbbells are either fixed-weight dumbbells or adjustable dumbbells. Fixed-weight dumbbells are the traditional style dumbbells that you would see in a commercial gym. They are available in numerous weight resistances ranging from 1 pound to over 100 pounds (sold individually or as a pair), and they are typically stored on a rack or simply on the floor depending on what you have. One major drawback of fixed-weight dumbbells, however, is that they can take up a lot of space depending on how many pairs you decide to purchase. Also, if you are planning on buying a lot of different weight resistances, the cost advantage may start to shift in favor of adjustable dumbbells.

Adjustable dumbbells allow you to add/remove weight plates from just one pair of dumbbells. So, if you don’t have a lot of space, adjustable dumbbells are the perfect way to get all the benefits of a dumbbell set without the clutter. Their compact size also makes them easy to transport if, for example, you sometimes like to take your dumbbells to the office. Traditional mid-weight sets can be between 5 – 20 or even 5 – 55 pounds (per dumbbell), but they can usually only be adjusted in 2.5- or 5-pound increments. For heavier lifting, you can find sets that offer weight resistances between 5 – 125 pounds (per dumbbell). Make sure you look at our best dumbbell sets below.

10 Best Dumbbell Exercises For A Full Body Workout

1. Dumbbell Bench Press

Bench press dumbbell exercises for chest. The Dumbbell Bench Press is one of the best dumbbell exercises for your chest. Although it does need you to have access to a flat bench, it is one of the greatest ways to target your pectoral muscles on your chest, your triceps, as well as your front deltoids on your shoulders.

If you have access to an incline or decline bench, you’ll be able to perform the Incline Bench Press and the Decline Bench Press. The incline, i.e. putting the bench in a 45-degree angle adjustment will help you target the upper area of your chest, while the decline, which is setting the bench at an angle downward, will help you target the lower levels of your chest muscles.

2. Alternating Biceps Curl

Alternating dumbbell biceps curl is another classic dumbbell exercise that belongs in this list of the best dumbbell exercises. Although there are a couple of variations of this basic exercise, the main benefit will remain to strengthen your biceps and your forearms.

You can perform this exercise by raising each dumbbell one at a time, or by facing your palms in toward each other throughout the movement for a Hammer curl variation; by limiting your movement to half-way up for a concentrated variety; or finally by using a preacher curl pad if you have access to one.

3. Shoulder Press

The Dumbbell shoulder press is one of my favorite exercises for working out the shoulders. I prefer the dumbbell shoulder press while seated with good back support, such as a vertical bench so I can focus on my shoulders. This exercise is performed by pushing the dumbbells two hands at the same time straight up in the air, or by alternating presses.

Your deltoid muscles (shoulders) will get the bulk of the work, but your triceps are certainly recruited to help with the push exercise, making this an excellent upper body exercise.

4. Triceps Kickback

The Triceps Kickback exercise is an all time classic triceps training exercise. You can either put your knee on a flat bench, or I like to bend over and lean on a bench with my back flat and parallel with the floor. Be sure to keep your upper arm in alignment with your torso and completely still with your elbow up. Squeeze your triceps as you kick it back up and behind you.

5. One Arm Dumbbell Row

This is a very effective dumbbell exercise for working your back muscles. You can put your knee and hand on a flat bench to isolate your middle back and lat muscles. While your lats will do most of the work, the rear deltoids also will be recruited to raise and squeeze the dumbbell up and back.

6. Lateral Raise

Dumbbell Lateral Raises are the most effective way to target those side (middle) deltoids. You can perform this exercise while standing or sitting. Sitting will keep you very strict, and the weight should be adjusted downward to allow for strict form. Bend your elbows slightly and keep them parallel with your forearms, and keep the range of motion to as high as your ear.

7. Dumbbell Fly

The Lying dumbbell fly exercise is a great way to target your chest and will require the use of a flat bench for proper execution.
To perform, the dumbbell fly, lie on a flat bench holding the dumbbells straight up over your chest. Then allow the dumbbells to spread out wide in a semi circle motion until you feel a slight stretch at the bottom, then return to the top. The dumbbell fly can also be performed as an incline or decline fly as well by adjusting the angle of the bench.

8. Upright Row

The Upright Row exercise is the last of the shoulder exercises to be included on my list and will work the trapezius and the uppper back as well.

To perform this exercise, you must stand and hold 2 dumbbells in front of you, and let them hang freely. Now in one fluid motion, raise them both simultaneously to your chin. Be sure to keep the dumbbells close to your body line and squeeze your traps on the way up and feel the negative on the way down.

9. Stationary Dumbbell Lunges

Stationary dumbbell lunges are an excellent strengthening exercise for the quads. To perform this exercise, hold a dumbbell in each hand and take a big step back until the knee comes close to touching the floor. Squeeze through the quadriceps of the front leg and glute to push yourself straight back to your starting position.

10. Toe Raise

The last task on the list is one that targets your calf muscles
The Toe Raise is one of the best ways to strengthen your calves which are muscles that are recruited during normal daily activities and while playing a variety of sports where running or jumping is involved. To perform, stand holding a pair of dumbbells by your side and elevate your heels to get as high on your toes as you can, hold for a second or two, then return to the start position.

Amazon Best Seller Products List Last Updated on 2017-12-18