Healthy4LifeOnline delivers the top 25 rated Creatine on the market today. We keep our lists fresh and current so you get the best options and top rated….

Creatine

Aids in developing and maintaining muscle mass

  • Promotes gains in increasing Fat Free Mass
  • Increases in Muscle Fiber Size
  • Increases in Muscle Mass
  • Improve Strength and Power

What does Creatine do?

Creatine is produced naturally from amino acids inside your body. It really is considered the primary building block of protein. You can also find it in foods such as for instance fish and beef, as well as other protein-rich food sources. But, to get the true benefits, you will have to consume an extraordinarily massive amount these protein saturated foods to get an important amount of creatine. So to be able to consume larger levels of creatine, taking creatine supplement becomes a much more practical approach.

 

 

Top 25 Best Creatine Supplements Reviewed

Bestseller No. 1
Optimum Nutrition Creatine Powder, Unflavored, 600g
4742 Reviews
Optimum Nutrition Creatine Powder, Unflavored, 600g
  • Made with CreaPure Creatine. At maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary
  • Increases muscle strength and power
  • Improves performance in high-intensity exercise
  • Increase energy levels and speed up recovery rates
  • Enhance energy reserves in muscles while minimizing protein breakdown
Bestseller No. 2
Creatine Monohydrate Powder Micronized by BulkSupplements (1 kilogram) | 99.99% Pure High Performance Formula | Pre/Post Workout Bodybuilding/Crossfit Supplement
11366 Reviews
Creatine Monohydrate Powder Micronized by BulkSupplements (1 kilogram) | 99.99% Pure High Performance Formula | Pre/Post Workout Bodybuilding/Crossfit Supplement
  • SKYROCKET SIZE & STRENGTH: Are you looking for an effective, pure creatine supplement that will support your muscular endurance and help you push out more reps at the gym? Perfect for pre/post- bodybuilding workout or strength training, this advanced creatine powder formula will fuel your muscles during high-intensity exercise and help you reach your fitness goals faster than ever before!
  • INCREASE SPEED FOR EXPLOSIVE WORKOUTS: Micronized creatine monohydrate is essential in the process of sending energy directly to muscles and has been shown to help increase overall muscle mass and boost strength and speed, making it extremely helpful for explosive sports like boxing, bodybuilding or powerlifting.
  • BEST VALUE FOR MONEY: If you're looking for the best micronized creatine monohydrate powder supplement that combines a high performance formula with a jaw-dropping price, then look no further. Unlike most other creatine powder supplements on the market, this micronized creatine monohydrate formula offers massive muscle gains without breaking the bank.
  • LAB-TESTED QUALITY: Stop wasting tons of money on unreliable, ineffective products that just don't work. Trust in this lab-tested, verified and 99.99% purity guaranteed micronized creatine monohydrate powder that delivers on its promises.
  • VEGAN FRIENDLY: Are you on a vegan diet? BulkSupplements pure micronized creatine monohydrate bodybuilding/crossfit supplement contains no dairy or dangerous/unecessary additives and is sugar, soy, yeast and gluten-free, so you can use it with peace of mind.
SaleBestseller No. 3
MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder, Unflavored, 0.88 Pounds (400 Grams)
890 Reviews
MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder, Unflavored, 0.88 Pounds (400 Grams)
  • 5 Grams of Premium HPLC-Tested Micronized Creatine Powder
  • MuscleTech Platinum Creatine Features Creatine Monohydrate, the Most Researched Form of Creatine Powder in Sports Nutrition
  • Clinically Studied Results - Subjects Built 6 Pounds of Muscle in 6 Weeks
  • 100% Micronized Creatine Monohydrate Powder Helps Increase Strength, Build Lean Muscle & Improve Recovery
  • Unflavored Micronized Creatine Provides Convenient Mixing Options with your Protein Powder Unlike Creatine Capsules
Bestseller No. 4
Optimum Nutrition Creatine 2500mg, 300 Capsules
4742 Reviews
Optimum Nutrition Creatine 2500mg, 300 Capsules
  • 2,500 Mg - Pure Creatine Monohydrate
SaleBestseller No. 5
MET-Rx® Creatine 4200, 240 count
525 Reviews
MET-Rx® Creatine 4200, 240 count
  • A pre- and post-workout supplement
  • Boosts muscle strength gains
  • Accelerates power and recovery from exercise
  • Helps increase strength and power
  • 4200mg HPLC Pure Creatine Monohydrate per serving
SaleBestseller No. 6
BPI Sports Micronized Creatine, Unflavored, 600 Grams
61 Reviews
BPI Sports Micronized Creatine, Unflavored, 600 Grams
  • 100% Pure, Micronized Creatine - Unlike Other Sports Drinks, MICRONIZED CREATINE Contains No Added Sugars or Fillers; Just 100% Pure, Pharmaceutical-Grade Creatine.
  • Increases Strength, Performance and Muscle Growth - Creatine Is A Nutrient That Occurs Naturally in The Body and in Some Foods. It Functions as An Energy Source in Your Muscle Cells, Helping To Improve Muscular Output and Reduce Fatigue During Rigorous Exercise.
  • Increases Energy Levels and Promotes Optimal Recovery - Creatine Works As A Partitioning Agent, Shuttling Nutrients To Your Muscles For Improved Cellular Energy and Recovery.
  • Tasteless, Odorless Powder - Mix MICRONIZED CREATINE With Any Pre-, Intra- or Post-Workout Drink Without Worrying About Any Gritty Taste or Texture.
  • Optimal Bioavailability - "Micronized" Means That The Larger Creatine Particles Have Been Broken Down into Smaller Particles, Making Them Easier For Your Body To Absorb and Use.
Bestseller No. 7
Jarrow Formulas Creatine Monohydrate Caps, Sports Nutrition, 800 mg, 120 Caps
23 Reviews
Jarrow Formulas Creatine Monohydrate Caps, Sports Nutrition, 800 mg, 120 Caps
  • Creapure Creatine Monohydrate is made in a GMP facility in Germany.
  • Quality Assurance: Purity of product assured by High Pressure Liquid Chromatography (HPLC).
  • Dietary supplement
Bestseller No. 8
Musclepharm Creatine, 60 servings,300 Gram
472 Reviews
Musclepharm Creatine, 60 servings,300 Gram
  • Rapidly absorbed creatine complex
  • No loading required
  • Pharmaceutical quality
Bestseller No. 9
Cellucor Micronized Creatine Monohydrate Powder, COR-Performance Series, Unflavored, 72 Servings
66 Reviews
Cellucor Micronized Creatine Monohydrate Powder, COR-Performance Series, Unflavored, 72 Servings
  • Increase strength: you workout to get stronger! COR-Performance Creatine harnesses the power of Creatine monohydrate to support you as you reach your goals
  • Promotes muscle growth: Creatine is a legendary supplement for building muscle. COR-Performance Creatine highlights Creatine monohydrate to optimize lean muscle growth
  • Micronized formula for better absorption: COR-Performance Creatine contains a micronized form of Creatine monohydrate
  • Complements other muscle building products: COR-Performance Creatine comes unflavored, so you can mix it into your pre-workout or amino-recovery product to enhance results
  • All Cellucor sales are guaranteed to provide results! that is why we extend a 30-day, full money-back guarantee when you decide to make that investment
Bestseller No. 10
NOW Sports Creatine Monohydrate Powder, 2.2-Pound
525 Reviews
NOW Sports Creatine Monohydrate Powder, 2.2-Pound
  • 100% Pure Powder
  • ATP Energizer*
  • Vegetarian Product
  • Free of: yeast, wheat, corn, soy, milk, additives, preservatives
  • Dietary supplement
Bestseller No. 11
BPI Sports Best Creatine, 10.58 Ounce - Snow Cone
232 Reviews
BPI Sports Best Creatine, 10.58 Ounce - Snow Cone
  • Six Advanced Forms of Creatine - BEST CREATINETM Combines Six Advanced Forms of Creatine Into One Powerful Blend That Promotes Better Muscle Growth, Improved Strength and Power, Faster Recovery and More, So You Can Excel in The Gym, on The Field or on The Court.
  • Lean Muscle Gains - Creatine is a Nutrient That Occurs Naturally in The Body and in Some Foods. It Functions as an Energy Source, Helping Improve Muscular Output and Reduce Fatigue During Rigorous Physical Exertion. Creatine AKG, One of The Six Forms of Creatine in BEST CREATINETM, is Creatine Bonded to Alpha-Ketoglutarate, a Precursor of Glutamine. Glutamine is an Amino Acid Crucial for Muscle Growth and Recovery.
  • Boost Performance, Strength and Endurance - BEST CREATINETM Also Contains Betaine, a Beet Extract That Boosts Raw Power and Strength.
  • No Loading/No Bloating - BEST CREATINETM Was Specifically Formulated to Prevent Water Bloat and The Need For a Loading Phase.
SaleBestseller No. 12
Pure Creatine Monohydrate – 200 Servings - 1,000 Grams, 2.2lb Bulk, Non-GMO, Gluten Free, Soy Free. Aid Muscle Growth & Strength Gains, No Artificial Ingredients - NAKED CREATINE
206 Reviews
Pure Creatine Monohydrate – 200 Servings - 1,000 Grams, 2.2lb Bulk, Non-GMO, Gluten Free, Soy Free. Aid Muscle Growth & Strength Gains, No Artificial Ingredients - NAKED CREATINE
  • ONLY ONE INGREDIENT: 100% Pure Micronized Creatine Monohydrate.
  • HIGHEST QUALITY: Naked Creatine is the highest grade creatine monohydrate supplement available.
  • FAST DISSOLVING: Unlike other brands, Naked Creatine dissolves quickly in water or your juice of choice.
  • RAPID ABSORPTION: Pure creatine monohydrate allows for fast absorption which enhances gains, strength, and increases training capacity.
  • NO ADDITIVES: Made from pure monohydrate creatine with no artificial sweeteners, flavors or colors.
SaleBestseller No. 13
Jarrow Formulas Creatine Monohydrate Powder, Promotes Muscular Performance,  21.2 Ounce
84 Reviews
Jarrow Formulas Creatine Monohydrate Powder, Promotes Muscular Performance, 21.2 Ounce
  • Enhances Muscular Performance
  • Suitable for Vegans; Purity Assured by HPLC
  • Creapure Creatine Monohydrate is made in a GMP facility in Germany
Bestseller No. 14
BulkSupplements Pure Creatine HCL Powder (1 Kilogram)
671 Reviews
BulkSupplements Pure Creatine HCL Powder (1 Kilogram)
  • Pure Micronized Creatine HCL - 99.99%
  • Lab tested for verification & guaranteed purity
  • Promotes high-intensity energy
  • Increases strength & power
  • Non-GMO
Bestseller No. 15
Nutricost Creatine Monohydrate 500G - 100 Servings, 5000mg Per Serv - Pure Micronized Creatine Monohydrate
158 Reviews
Nutricost Creatine Monohydrate 500G - 100 Servings, 5000mg Per Serv - Pure Micronized Creatine Monohydrate
  • HUGE COST SAVINGS - Want a superior quality product without the high price tag? You got it. Our 100% pure, potent, and highest available quality Micronized Creatine Monohydrate provides real value without sacrificing quality. See for yourself. Read what other customers are raving about in the reviews. Proven product. Proven quality. Proven results. All with a huge cost savings. Order yours today.
  • BUILD SERIOUS MUSCLE MASS - It's no secret that bodybuilders use creatine monohydrate to increase strength gains, build muscle, and dramatically improve performance. Our powder is micronized, so it easily mixes into your pre-workout or post-workout shake or drink. Experience a noticeable pump that is perfect for athletes, Crossfit, bodybuilders, and those who want to build real muscle mass.
  • 100% CLEAN, PURE, AND PROVEN - Our premium Creatine Monohydrate is made in the USA at our GMP registered facilities. There are zero fillers, enhancers, or questionable ingredients. You can rest assured that you are taking a high quality Creatine Monohydrate - plus saving money in the process. Click ADD TO CART now to secure your container. Let us prove it to you. Your happiness 100% guaranteed.
  • PALEO AND VEGAN FRIENDLY: Our Creatine Monohydrate powder is free of yeast, sugar, soy, dairy, and is naturally gluten-free to support your muscle growth. Our fast dissolving powder aids with improving ultra high intensity workouts. From building real, rock-solid strength and muscle mass fast, improving muscle endurance, to reducing fatigue, the benefits (and results) will speak for themselves.
  • Our Creatine Monohydrate provides you with an ultra premium quality product at a fraction of the cost of many other brands. Our customers love this pre and post-workout supplement as much as we do. Your satisfaction is backed by Nutricost's Satisfactdion Guarantee and results are our shared success.
Bestseller No. 16
NutraKey Creatine Monohydrate, 1000-Gram
17 Reviews
NutraKey Creatine Monohydrate, 1000-Gram
  • Enhance Strength & Power
  • Dramatically Boost Endurance
  • Improve Athletic Performance
  • Maximize Energy Production
Bestseller No. 17
BSN CREATINE DNA - 60 servings
90 Reviews
BSN CREATINE DNA - 60 servings
  • 100 percent micronized creatine monohydrate
  • 5 grams per serving
  • New from BSN
SaleBestseller No. 18
Dymatize Micronized Creatine, 500g
385 Reviews
Dymatize Micronized Creatine, 500g
  • Improves muscle performance during high intensity activities such as weight training, running, & any other aerobic or anerobic exercise
  • No fillers ever used, only 100% Pure Creatine Monohydrate
  • Delays workout fatigue
  • Supports increased muscle size via cell hydration
  • 100% pure HPLC certfied
Bestseller No. 19
Jarrow Formulas Creatine Monohydrate Powder, Enhances Muscular Performance, 2.2 Pound
84 Reviews
Jarrow Formulas Creatine Monohydrate Powder, Enhances Muscular Performance, 2.2 Pound
  • Enhances Muscular Performance Suitable for Vegans
  • Quality Assurance: Purity of product assured by High Pressure Liquid Chromatography (HPLC). No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts
  • Suitable for vegetarians/vegans
Bestseller No. 20
CON-CRET Creatine HCL, Unflavored, 48 Servings
521 Reviews
CON-CRET Creatine HCL, Unflavored, 48 Servings
  • CON-CRET is the original, best-selling, award winning, highly pure creatine hydrochloride (HCl)
  • Superior solubility and plasma uptake
  • No loading and no cycling
  • No cramping, bloating or gastrointestinal distress
  • Increase strength, endurance and recovery
Bestseller No. 21
German Creatine (Pure Creatine Monohydrate) -- 60 Servings
113 Reviews
German Creatine (Pure Creatine Monohydrate) -- 60 Servings
  • German Creatine is the purest, safest and most effective form of Creatine on the market today.
  • German Creatine is made with 100% Creapure Creatine Monohydrate, manufactured in Germany under strict GMP conditions, and verified for purity using High Pressure Liquid Chromatography. The end result is the highest purity level for Creatine Monohydrate ever achieved in the world - a minimum 99.95%.
  • Trust your health, your safety, and your performance to pure German Creatine today.
  • Nothing has stood the test of time and research better than Creatine Monohydrate. German Creatine is superior to all other Creatine products on the market, including Creatine Ethyl Ester and Creatine HCL.
  • German Creatine, made with Creapure Creatine Monohydrate, is produced by AlzChem Trostberg GmbH in Germany under the strictest quality control standards. Clinically Proven. WNBF Approved. BSCG Tested. HPLC Purity Tested. 99.95% Pure. GMP Manufactured. Mixes perfectly with juice to create creatine grape, creatine watermelon or any other flavor of your choice.
Bestseller No. 22
GNC Pro Performance AMP Amplified Creatine 189 Tablet, 120 Count
185 Reviews
GNC Pro Performance AMP Amplified Creatine 189 Tablet, 120 Count
  • 5 gram of creatine in 2 tablets
  • Increases strength with only 25 percent of the dose of ordinary creatine
  • 400 percent increase in dose efficiency to enhance performance
Bestseller No. 23
Genius Creatine Powder, Post Workout Supplement For Men and Women with Creapure Monohydrate, Hydrochloride (HCL) MagnaPower and Carnosyn Beta-Alanine SR, Natural Lean Muscle Builder – Sour Apple, 188G
216 Reviews
Genius Creatine Powder, Post Workout Supplement For Men and Women with Creapure Monohydrate, Hydrochloride (HCL) MagnaPower and Carnosyn Beta-Alanine SR, Natural Lean Muscle Builder – Sour Apple, 188G
  • Top Natural Anabolic Post Workout Supplement: Recharge every cell and build muscle faster with our advanced recovery fusion of german creapure, creatine HCL and proven strength gainer; Magnapower for lean mass building
  • Best Muscle Building Supplement For Men and Women: Our natural creatine complex is designed to boost strength and lean muscle gain with minimal water retention, it's the smart choice amongst post workout gainer supplements
  • Boost Endurance, Strength and Raw Power: Genius Creatine also contains SR Beta Alanine, scientifically proven to enhance muscular endurance so you can crank out more reps, stack with Genius Pre to gain muscle fast
  • Elite Quality For Proven Results: Our raw ingredients are lab-tested and have been proven through clinical trials, others may say they have the best ingredients but branded forms are the only universal recognized premium form
  • Our Promise; Zero Worthless Fillers and Backed By Science: Unlike other sports drinks, Genius aims to truly improve health; You won't find any garbage in the "other ingredients", 100% pure, 3rd party tested and vegan friendly
SaleBestseller No. 24
Six Star Pro Nutrition Elite Series 100% Creatine, Ultra-Pure Micronized Creatine, Unflavored 400 Gram Creatine Powder
91 Reviews
Six Star Pro Nutrition Elite Series 100% Creatine, Ultra-Pure Micronized Creatine, Unflavored 400 Gram Creatine Powder
  • 5 Grams of premium HPLC-tested micronized creatine monohydrate powder - the most researched form of creatine
  • Clinically proven creatine powder - builds muscle size, strength and performance
  • Unflavored Micronized Creatine Provides Convenient Mixing Options with your Protein Powder Unlike Creatine Capsules
  • 100% creatine powder - contains no fillers, additives or artificial flavorings
  • Third-party tested and verified to ensure that each bottle meets the highest standards of purity, quality and consistency
SaleBestseller No. 25
BEST NATURALS Creatine Monohydrate 1000 mg 240 Tablets, 0.02 Pound
37 Reviews
BEST NATURALS Creatine Monohydrate 1000 mg 240 Tablets, 0.02 Pound
  • Accelerates power & recovery from Exercises
  • Helps increase strength & power
  • Supports muscle strength gains
  • ATP Energizer
  • Made in USA

What is Creating?

Creatine is a substance that is found naturally in muscle cells. It will help parts of your muscles produce energy during heavy lifting or high-intensity exercise.

Taking creatine as a supplement is extremely famous among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.

Chemically speaking, it shares many similarities with amino acids. The body can create it out of the amino acids glycine and arginine.

Several factors affect your body’s creatine stores, including meat intake, exercise, number of muscle tissue and degrees of hormones like testosterone and IGF-1.

About 95% regarding the human body’s creatine is kept in muscles, in the form of phosphocreatine. One other 5% are kept in mental performance, kidneys, and liver.

Once you supplement, you enhance your stores of phosphocreatine. This is certainly a kind of stored energy within the cells because it helps the human body produces a lot more of a high-energy molecule called ATP.

ATP is actually called your body’s energy currency. When you’ve got more ATP, your body is capable of doing better during exercise.

Creatine also changes several cellular processes that lead to increased muscle mass, strength, and recovery

Creatine is just one of the safest sports supplements there is, yet many myths about creatine linger. The primary concern is the fact that creatine damages your kidneys. But there is zero data to aid this concept. In reality, there are lots of studies showing that creatine has absolutely no effect on kidney function in healthy people. One study found no changes in kidney function between collegiate football players who supplemented with creatine and the ones who didn’t for pretty much 2 years. What’s more is that another study showed no changes in kidney function for individuals consuming 10 g – twice the recommended daily dose – of creatine for 12 weeks.

Others declare that creatine supplementation may cause dehydration, injury and stomach cramps, however, up to now there have been no studies showing that creatine supplementation causes any of these issues.

10 Benefits Of Creatine

1. ENHANCED CAPACITY FOR HIGH-INTENSITY WORKOUTS

Creatine enhances the body’s capacity to execute high-intensity work, which means that pumping out a few more reps than you would normally manage to, sprinting only a little faster, and engaging more forcefully in whatever sport or exercise you will be performing. It’s these extra reps, it is this extra speed, it is this greater engagement which will push your workout to the next level – in turn producing greater results.
In short, creatine helps you to stop you against peaking too soon to see results.

2. FASTER RECOVERY

Creatine’s post-exercise muscle regeneration properties ensure it is a great supplement for enhancing recovery. Creatine works to reduce muscle cell damage and inflammation following exhaustive exercise by increasing the option of ATP.

3. IMPROVED ANAEROBIC CAPACITY

One study discovered that creatine loading over just 3 days can significantly improve muscle volume and cycle sprint performance in elite power athletes. Following a group of male and female athletes, it found that creatine subjects experienced increased total body mass of a typical 0.9 kilograms, a 6.6% escalation in thigh volume, and increases in performance on all six sprints.

4. STRENGTHEN BRAIN FUNCTION

Researchers Wyss and Schulze looked at the broader health implications of creatine because they tried to determine its value in treating several neuro-degenerative, vascular and muscular disorders. Their findings showed creatine to be an essential neuro-protectant (a representative that escalates the survival of nerve cells to environmental insults), with results showing mental performance became more capable of withstanding reactive oxygen species (oxygen ions, free radicals, peroxides etc) by using creatine.

5. STRENGTH and BUFFNESS

Creatine has a property that causes muscle cells to inflate, which produces a more heavily muscled appearance. More importantly, it functions as a stimulus for protein synthesis. It is stated that this will end up in up to 2.7 kilograms of added body weight in the 1st couple of weeks of creatine supplementation.

6. INCREASED TESTOSTERONE

As soon as you reach finally your thirties, it is common for your testosterone levels to decline. You may possibly experience a decrease in energy, endurance, strength, mental sharpness, and sexual interest. Rather than turn to testosterone replacement therapy, another study showed that creatine will be the answer. Following a ten-week strength training program, participants who took a regular creatine supplement significantly increased their resting testosterone levels.

7. SUPPORT FOR THE LIVER AND KIDNEYS

Creatine provides a powerful anabolic boost through its enhancing of systematic methylation (the regulation of gene expression, protein synthesis, and RNA metabolism) status. Methylation is a procedure that is needed for supporting life itself, but during the natural whole action of creatine within the liver and kidneys, the rate from which methylation is produced is slowed due to natural creatine drawing from the power source. By supplementing creatine, you lessen the drain in the liver and kidneys, alleviating the bodies have to synthesize creatine from amino acids.

8. IMPROVED BONE RECOVERY

Creatine increases the activity of alkaline phosphatase (ALP) needed for bone growth and enhances cellular energy production, important for bone development and maintenance. A Swiss study concluded that creatine could be successful as an adjuvant therapy for bone fracture healing and for the treating osteoporosis.

9. ENHANCED GLUCOSE TOLERANCE

Creatine may help with the combating of diabetes by increasing glucose transporter expression and muscle glycogen content while improving glucose tolerance.

10. REDUCED PROGRESSION OF SARCOPENIA

As we grow older, there is a normal decline when you look at the creation of muscle mass building (anabolic) hormones such as testosterone, growth hormones and IGF-1. That is known as sarcopenia and it is simply the loss of skeletal muscle mass and strength as a result of aging. Considering that creatine promotes the endogenous creation of IGF-1 by muscle, it is quite feasible that creatine supplementation may serve to slow the progression of sarcopenia.

Amazon Best Seller Products List Last Updated on 2017-12-18