CLA is becoming one of the popular supplements for its supposed benefits for losing weight. In this post, we’ll be discussing what CLA is and what the benefits are, this way then you can make a decision on whether it’s a supplement you should be adding to your diet.
What is CLA?
CLA is a type of fatty acid supplement that comes from LA (Linoleic Acid). This is considered an Omega-6 fatty acid that is highly essential for human health. But almost all of the omega-6 fatty acids that are found in the foods we eat, almost all come from meat and dairy products, such as beef and milk, but there are pills made to help supplement the intake of CLA to help get the correct doses and for an easy, fast way to get your nutrients. CLA is primarily found in much higher amounts in animal products like dairy and meat from animals that have been grass-fed.
Conjugated linoleic acid is a trans fatty acid and a cis fatty acid at the same time. The cis bond that happens causes a lower melting point and ostensibly which are the observed beneficial health effects. Unlike other trans fatty acids, it may have beneficial effects on human health. CLA is conjugated, and in the United States, trans linkages in a conjugated system are not counted as trans fats for nutritional regulations and labeling. CLA and some trans isomers of oleic acid are produced by things called microorganisms in the rumens of ruminants. Non-ruminants, like humans, produce certain isomers of CLA from trans isomers of oleic acids, like vaccenic acid, which is converted to CLA by delta-9-desaturase.
In healthy people, CLA and the related conjugated linolenic acid (CLNA) isomers are bioconverted from linoleic acid and alpha-linolenic acid, respectively, mainly by Bifidobacterium bacteria strains inhabiting the gastrointestinal tract. However, this bioconversion may not occur at any significant level in those with a digestive disease, gluten sensitivity, and dysbiosis.
What are the benefits of CLA?
CLA has many health benefits for the human body, with one of the most known and talked about is its ability to decrease or reduce tumors in size and quantity in the body by over 50%. Although it’s most known for its capacity to help cure tumor patients, it also has shown remarkable results in the treatment of some cancers, such as breast cancer and skin cancer.
When it comes to bodybuilding and healthy living, one of the many advantages of CLA supplements is its ability to increase insulin levels in the body and mimics the effects or benefits or a counterfeit diabetic medicine or drug. CLA is also one of the best fat burners on the market available to buy, while also being stimulant free as some other forms of fat burners are. Many athletes commonly use CLA by itself or combined with a fat burner to a specific and strict diet and exercise routine.
When people consume CLA, it has shown to be extremely helpful in reducing body fat, which is why many bodybuilders and nutritionists will use CLA today to help prepare for contests and photo shoots and helping clients. What’s amazing with CLA, is unlike a low-calorie diet, it will allow you to lose a significant amount of weight, while at the same time maintaining or even increasing lean body mass.
When it comes to losing fat, CLA works, it helps break the fatty acid bonds within the body and increases your metabolic rate or metabolism by a small amount. This is beneficial naturally for any athlete that is trying to lose weight or become more toned and ripped.
Building muscle is another advantage of CLA. The amount of lean muscle mass you will gain on CLA will be minimal, but every bit counts because the more lean muscle mass you have in your body, the faster your metabolism will be, which results in a greater loss of fat over a period. CLA also makes it easier to maintain a leaner physique year round while combined with proper dieting.
CLA is one of the best supplements any athlete or healthy person can take on a daily basis to help improve his/her physique and physical function while being risk-free to the body. When consuming CLA regularly, it can contribute to enhancing your immune system functions, so you’re less likely to become ill, while also helping diminish food related allergies and symptoms from those allergic to foods. Although it won’t make an allergy go away, it has been shown to reduce the effects of an allergic reaction to a food or nutrient.
What foods contain CLA?
The most accessible and convenient source of CLA is to supplement with CLA capsules; it is also found in high amounts in some food products. These include:
- Cottage cheese
- Grass Fed Beef
By consuming these foods in moderation, you end up increasing your daily intake of CLA, which is why these foods are seen as essentials in a healthy person diet to create and maintain the leanest physique possible.
Since some of these foods are either hard to get consistently good quality or to consume too much of one is not good for the body. This is why scientists and researchers highly suggest taking a supplement. It is easy to know the dosage and know you are getting enough of the CLA that you need.
Now you know what CLA is all about and why many people take this supplement regularly year round to help stay in shape and remain healthy. CLA is ideal for any individual of all ages. If taken regularly alongside a proper exercise routine, the benefits CLA has to offer on improving your physique, and physical health is unbelievable to anyone and everyone. I would highly recommend adding CLA to your list of daily supplements to take if you haven’t already.